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5292 + 9 = 5301
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From London, UK!
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wow amazing!
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my weight loss, although not that much, caused me to start 12 days late .. I was very worried!
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a banana, powedered wheatgrass in a glass of water and a cup of coffee
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cheesecake ... especially the triple chocolate kind... then I remember my gran's old saying .. two minutes on the lips, a lifetime on the hips
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Thanks I actually thought about Vitamin B. I think I may be anaemic. Will go get some Vitamins after work. Am taking Omega 3 and Calcium with Vit D at the moment. I do drink a lot of water during the day. I mostly forget to log it.
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BMR is 1474 calories. What is TDEE?
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Oh and I do eat my most of my cycling cals back.
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it's public now. I wasn't able to log for the last 3/4 days. The weeks before are mostly filled in.
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you have yellow boots
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everytime i step on the scale i end up with the Talking Heads - "Road To Nowhere" song ... :ohwell:
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I've heard it works. But only apple cider vinegar. Eating lemon peel also works apparently.
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Found a list of Low GI Carbs that you should eat instead of the others. Low GI foods Eat more of the following carbohydrate foods: All green vegetables including broccoli, courgettes/zucchini, green beans, kale All white vegetables including cauliflower, white cabbage, mushrooms, radishes All salad vegetables such as…
