JPal5

Just close your eyes and sssshhhh ... it will all be over soon.

Now more elusive...

Aah the ever elusive air-plank.

Celery has negative calories.

Ahahah! Threadception! Word of the day!

Awesome accomplishment! Fantastic result! Well done. Thank you for the inspiration!

Interesting just read this. http://www.brasize.com/bra-sister-size.html

huh! I actually was clueless to that fact. I'm a little happier now knowing they have actually gone down somewhat now :smile: thanks!

I wish mine would! :grumble: Still a DD but have gone down a size around the band.

hahahaah!!!!!!

And there I thought almost everyone here was on a moderate deficit diet?

i eat mine raw, with yoghurt, cinnamon and honey. YUM!

totally not hot but add me if you're looking for friends :)

I was stuck in a rut for 4 months with no motivation. I suddenly realised that I hadn't really had a 'goal body' in mind. I wanted to lose weight and be healthier but had no real mental picture of what I wanted to look like. So I flipped through some fitness mags, found the body I wanted and now every time I feel like…

Well done! Awesome achievement! I love how happy and healthy you look. You look so much younger too! I wouldn't think you were over 25 in your smiley pics! Congrats!

Amazing progress! You are looking smoking hot! Well done!

yes -20% from 1800. Someone could probably explain the eating back cals better than I can. Just eat well, exercise, hold your head up high and feel confident in yourself. Be happy in the fact that you are doing something for your health. You only have one life. Just be happy.

Try TDEE -20% which is how I understand it. I started at the same weight and height as you and I started with 1200 a day and ate my exercise calories back. When the weight loss slowed down at 64Kg's I upped my calories to 1400 and continued exercising and eating those calories back. Whilst I still haven't lost any more…

Try this: http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet

This. And for inner thighs point your toes out when you squat.

How do you know you aren't making any progress? Since you are looking only to tone up and lose body fat then I'm assuming you are taking measurements? At 117pounds I don't think you have any weight to loose so don't bother with a scale.

I cycle to work and back everyday, Gym workout on my lunch break. Then do a evening bootcamp class after work three times a week. I cant do mornings. They are not my friends.

Congrats! You look so much happier!

Some ideas here: http://greatist.com/health/100-calorie-snacks

Banana!!! http://www.youtube.com/watch?v=BYBw_o_2nG0

@goldenboy2532 ... thanks I think

Wave

So basically all the posts on here about eating clean is a load of cr@p. I can eat filth in moderation and get six pack abs if i workout properly? Not trying to be sarcastic either just trying to understand all the conflicting arguments on here.

:embarassed: sorry. I'll keep learning.