JPal5

You are an inspiration! Congratulations on your journey and your achievements. Any excuse I have or may have from here on is simply invalid. Amazing.:flowerforyou:

I found that I was always cold as well. Always had the hottest showers or baths to warm me up. I tried Bikram or Hot yoga for a month and I felt like it reset my body thermostat. I was so nice and warm even days after doing the yoga. Even luke warm showers were too hot. Try it!

Thanks for the advice. I think a spike day sounds interesting. Ill try it for a month and see what happens.

Im in the same confusion boat. Started off on the 1200 cals per day and lost around 15 pounds and have plateaued since October. If my TDEE is 2259 and I minus 20% does that mean I should be eating around 1807 cals a day? stats: 31 yrs old, Female, weigh 67kgs, height 5'5 and workout 3 - 5 times per week. Let me know if I…

She really is amazing. http://www.youtube.com/watch?v=F0KD--JcBEY I officially have a new girl crush!

a calculator ... i'm doomed..

Hotel Rwanda - couldnt watch most of it . It was too heartbreaking. Green Mile - Seen it about 8 times and I cry like a baby each time I watch it.

bump for later

My day is now complete. Thank you for this :) Hot hot hot!

HUBBA HUBBA FRIKKEN-HUBBA!

I don’t think it’s ok to recite lines from Star Trek during our intimate times

All you do is knit all day!

You mean more to me than life itself - but I'm suicidal.

@RachNRoll 25, Taken, Fashion designer

Iv'e had Psoriasis on my elbows, knees, nails, face and scalp for 11 years. I've tried everything. Coconut oil, Baking soda etc. Nothing works. If you find something that works please let me know!

Awesome NSV. Way to go!

There is a debate about that here: http://fitness.stackexchange.com/questions/7384/should-you-workout-abs-every-day-or-include-rest-days-like-other-body-parts Personally I prefer to have a rest day.

Here are some lower abdominal exercises you could try: http://www.shape.com/fitness/workouts/lose-pooch-best-exercises-lower-abs

:laugh:

Amazing! Thanks for sharing. She looks incredible. Such inspiration. Looking forward to hitting the gym with her in mind.

Thats what it was!! The calcium!! I wondered why my RLS had suddenly gotten worse then all of a sudden much better! I had stopped taking the calcium!

I usually give in to the cravings. It motivates me to workout when all I feel like doing is being curled up in a ball with a hot water bottle. I don't give in totally but I will have a something nice as long as its within my calorie allowance.

Are you breastfeeding? If so you should be eating more.

All welcome to add me too :)

Thanks! I've now joined!

Wow! that is a ton of information. Thank you so much! Definitely giving that a read after work!

Hahaha! I see how you could have gone there... what I meant was weight lifting beginners advice but had just read something on heavy lifting and obviously my brain and fingers forged an alliance and forced me to write Heavy lifting... anyway.. please keep the freakishly strong bit to yourself .. I don't want everyone to…

Thanks so much for your advice Ill look that up too!

Oh I hadnt thought of Amazon! Thanks!!

I am going to the gym but its a cheap one that doesnt offer those services.