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six pack abs shopping list
Stumbled upon this and thought I would share. http://www.leanitup.com/the-six-pack-abs-shopping-list/
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Heavy lifting beginners advice
Hello MFPal's! I am going to start lifting next week and wondered if anyone out there had any pointers or advice to give me. I want to start using weights not machines but I don't want to look like an idiot standing there with a dumbell. I am looking around for the NROL4W but don't want to use it as an excuse not to start…
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Terra Nova Life Drink
Hi All, Got given a can of this stuff to try: http://www.naturalhealthwelwyn.co.uk/store/product/64365/Terra-Nova-Life-Drink-227g/ Has anyone tried it or heard about it?
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fat burning foods
Hi Everyone! Came across this and thought that it is a good to know! :) http://dietgest.blogspot.co.uk/2007/09/top-12-foods-to-break-down-fat-deposits.html In your struggle to lose weight, eating foods that burn fat in your body more efficiently is an important factor. Here is a list of top fat burning foods that you…
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Never too late to start!
http://www.bbc.co.uk/news/magazine-18346128 Inspirational woman!!
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Yay!
Just a little yay for me. I am finally in the healthy BMI range! Been stuck in the overweight section for so long! Feels good for something besides a scale to tell me I'm on the right track!
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Hello
Hi MFP's. I have been on here since February but am yet to introduce myself. I am here to lose a few pounds, get stronger and generally just be healthier. To be a better version of my imperfect self. Just wanted to say hello and if anyone wants to add me as a friend for some support and motivation and would like to give…
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Cauliflower Pizza Bites
http://joandsue.blogspot.ca/2012/05/cauliflower-pizza-bites.html Came across this today and thought I would share. Going to try this soon! Nutritional info, is 297 calories, 21 carbs, 45 protein - for the entire recipe. If you divide that by 36 servings - 8.2 calories, 0.5 carbs, 1.25 protein per bite.
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Fatigue help!
Hi, Been here since February and have found I am quite tired all the time since on 1200 cals a day. I'm not hungry, just tired all the time. Also quite nauseas after cycling to work. Is it the diet? Is anyone else experiencing the same thing and found a way to combat this?
