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I give everyone a 10!
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I miss cheesecake, chocolate cake, coconut cake..in fact, I could live on cake. Its been tough to curb this seemingly uncontrollable sweet tooth. But I am again trying. The yogurt cheese cake "sike" just may work.
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I refuse to live my life by watching a number..I am not a number. Just keep on working out and eating right. The health benefits are astounding!
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I shred the turkey and top with a slice of low fat white cheese, tbsp of low sugar cranberry sauce, all on a toasted 1/2 egg bun. Yum
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Thats exactly right. The Medical Assistant at my doctor office thinks I am nuts but I never want them to give me a number. If it is even 5lbs higher than the one I use at the gym, I get all depressed and drive thru McDonalds on the way home, and not for a chicken wrap..I go for the big guns, Big Mac, fries and chocolate…
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:wink: Thank you for the motivation! I just picked up some hand weights..gonna start gettin some of those muscles!
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...and the avocado is fantastic for the hair and skin..so gobble em up! We are more than our ticker..we are strong beautiful people..inside and out..eat your veggies and drink your water and walk in the sun..gotta love life!
