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Thank you!
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In the book, You On A Diet-Dr. Oz says first thing in the morning take a teaspoon of ACV and mix it with water and drink it. You should do this before you eat or drink anything else.
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They say you can break it up in 10 min sessions and it all is the same. Good luck to you and remember...by the inch it is a cinch, by the yard it's hard:wink: I just started exercising a couple of weeks ago after not exercising for over a year and I could totally tell how out of shape I had become. The other day I walked…
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I have heard of it too. The lemon is suppose to helps flush the toxins out of your body. I have also heard that taking a teaspoon of cider vinegar with a glass of water first thing in the morning is really good for you as stated by Dr. Oz in his book You On A Diet.
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Everything you say makes complete sense and I have read everything and anything that has to do with diet and exercise for over many years (decades as a matter of fact). You actually are saying exactly what Micheal Thurman says (about the 5-6 small meals a day) and everytime I do his program, even for a few days, the weight…
