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I recently started IF……adjusting to a different mindset and food…any suggestions would be appreciated.
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Yeah I do.....it does help stay on track and it really does dictate what I eat!
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I got this from sparkpeople.com recipes..Check the sight out. It has great receipes...not all lo calorie but good! SW Ground Turkey & rice 1 skillet meal Submitted by: MAGIC10FINGERS Introduction Fast, easy 1 skillet meal the whole family is sure to love Minutes to Prepare: 10 Minutes to Cook: 10 Number of Servings: 6…
