PaulEverton

great job...

dont be, you should take two days off per week. rest is just as important as working out.. I personally do a 3 days on, 1 day off, 2 days on and 1 day off... it works well for me.

thank you for posting...

My wife and I belong to Planet Fitness and they have a 30 Minute Complete Body Circuit with Cardio Stepper. We workout 5 days per week Wednesday-Sunday mornings. This allows us to go when we want on the weekends and not rush. This what we do. Mon. and Tues off.. Wed-30 Min Circuit and 45 min cardio Thursday-Outdoor walk-60…

I am the same way. I have not lost much weight but my clothes are fitting so much better. Good job, keep up the good work..

You need to look at it as a Life change not a diet. I know how that sounds but its true. I had a very unhealthy life style for so long. So now I and my wife have changed things and work at it daily. MFP is a great tool to help you. good luck. Dont for get, if you do the same thing every day you will get the same results.

Best of luck to you. I have been on MFP for approx 20 days. Its the best thing I have ever done. I hope you reach all of your goals.

great job....

thank you,