Feel guilty about taking a day off going to the gym

Absolutely! You should take at least one day a week off. Your body needs the rest!

I've been to the gym or worked out for 11 days straight. In the last month I've only missed 3 other times. Why do I feel so guilty if I'm unable to go to the gym today? Probably because we ate out last night and my scale said I was 3lbs heavier. More than likely due to the sodium in the food and it being close to that TOM. It is good to take a day off from exercise every once in a while, right?

I actually find this to be a positive thing. If I don't exercise, I will totally avoid MFP or I will be embarrassed to say that I have done nothing. This has gotten better with time and it will with you, too. You will get to the point where you don't feel guilty about it because you know you will go right back there.

The day after I take a rest day I feel invigorated!

The following message is very important: You NEED rest! You really need to take a rest day once in a while, it is so important that you do! Otherwise you are just tearing down your body and not giving it a chance to recover. I personally don't believe anyone should be in the gym more than 4 days without taking at least 1 day off to rest and recoup before getting back after it. some people say 3, some say 5 or 6, but you really do need to take rest days and enjoy them.

This :happy:

You feel guilty because you're obsessive. Let go of the 'all or nothing' mentality and realize that you'll survive if you take a day or two, or even (and this is beneficial to allow your body to heal) a week off.

The following message is very important: You NEED rest! You really need to take a rest day once in a while, it is so important that you do! Otherwise you are just tearing down your body and not giving it a chance to recover. I personally don't believe anyone should be in the gym more than 4 days without taking at least 1 day off to rest and recoup before getting back after it. some people say 3, some say 5 or 6, but you really do need to take rest days and enjoy them.

Yes! Please rest! I usually workout 6 days per week (M-Sat), taking Sundays off. I do strictly cardio on Tues, Thurs, and Sat, and a combination of cardio and strength training on Mon, Wed, and Fri. Saturday's cardio routine is generally a little lighter than on the other days. ONE day out of seven is NOT going to set you back, and if you're weighing EVERY DAY, please STOP IT. There is nothing more discouraging and frustrating than stepping on the scale one morning, seeing you have lost a pound or two, then stepping on the scale the next morning and seeing you are four pounds heavier than yesterday. Don't weigh more than once per week. I know it's a hard habit to break, and it's tempting to take a peek at your progress, but it can really be very damaging to your efforts.