EniBee Member

Goal: 3,500 cal/week Day 1: Cycled 28km. Burnt 649 calories. Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories. Day 3: Walked 7.19KM. Burnt 411 cal. 90 mins circuit training, burnt 863 cal. Day 4: Burnt 526 calories (walking 6.31km) Burnt 666 calories (cycling 28.63km) Day 5: REST DAY!!!! Day 6: Burnt 500 calories (45…

Goal: 3,500 cal/week Day 1: Cycled 28km. Burnt 649 calories. Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories. Day 3: Walked 7.19KM. Burnt 411 cal. 90 mins circuit training, burnt 863 cal. Day 4: Burnt 526 calories (walking 6.31km) Burnt 666 calories (cycling 28.63km) Day 5: REST DAY!!!! Day 6: Burnt 500 calories (45…

Goal: 3,500 cal/week Day 1: Cycled 28km. Burnt 649 calories. Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories. Day 3: Walked 7.19KM. Burnt 411 cal. 90 mins circuit training, burnt 863 cal. Day 4: Burnt 526 calories (walking 6.31km) Burnt 666 calories (cycling 28.63km) Day 5: REST DAY!!!! Rolling total: 3,809 calories.…

Goal: 3,500 cal/week Day 1: Cycled 28km. Burnt 649 calories. Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories. Day 3: Walked 7.19KM. Burnt 411 cal. 90 mins circuit training, burnt 863 cal. Day 4: Burnt 526 calories (walking 6.31km) Burnt 666 calories (cycling 28.63km) Rolling total: 3,809 calories. -309 calories to go.

Make sure that the battery cell is pushed in at the back. I too noticed the inconsistency with my ww scales. Every time I used the scale I open the back and push the cell firmly to the back. Otherwise you may have to change the cell.

Hi. My name is Eniola, 46, mother 3 and live in the UK. I am 5' 6" and currently weight 68kg. Since April of this year I have lost about 10 kg. In recent months, i have fallen off the wagon and have put a bit back on. (3kg to be exact). perhaps this is my body telling me that it is comfortable at my current weight and does…

Great detective work!!!

I had the same problem when I started Jillian Michael's 30 Day Shred. I read an article on how to approximately calculate the calories you burn during excercise, without a heart monitor. On average, 3.267 calories are burnt per pound every hour. Multiply this by your weight in pounds (not kilograms) and you will get how…

Goal: 3,500 cal/week Day 1: Cycled 28km. Burnt 649 calories. Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories. Day 3: Walked 7.19KM. Burnt 411 cal. 90 mins circuit training, burnt 863 cal. Rolling total: 2,617 calories. 883 calories to go.

Day 2: Walked 7.57KM (4.7 miles). Burnt 694 calories.

649 calories burnt cycling 28KM along the river bank. 2851 calories to go.

I am in!

count me in

Thinking of the daunting task ahead of us! Say what? 95 push ups? Are you serious?

I use Egg whites - scrambled or fried.. No cholesterol.

Done

Done. This was tough!

Done

Done. Wow!!! Proper push ups!!!

Done

Done

Hi, All. I am going to start this challenge today. Hopefully will catch up as fast as possible. Not sure about the push ups though, I may have to cheat!

Ok. Thx

Just Zumba Fitness, although I was thinking of starting Insane Abs. I have not built up the courage yet!

Hi All, I think that the common thread is sweat, sweat and more sweat! I did the 30DS and I think that I built muscle and did not lose weight. So, I am trying the BFBM. I have not heard of No More Trouble Zones, so will also try to work that into my routine. Thanks for all your comments.

I had the same problem when I started Jillian Michael's 30 Day Shred. I read an article on how to approximately calculate the calories you burn during excercise, without a heart monitor. 3.267 calories are burnt per pound every hour. Multiply this by your weight in pounds (not kilograms) and you will get how many calories…

Struggling to find a challenge for July, any suggestions aprt from the 30DS? I am too scared to start insanity! My son is currently on week 2.

Tomorrow will be my last day on the 30 Day Shred. Although I bough the dvd half way through, I have not actually used it as all three levels are on the following sites on-line (see below). Also, there is a group on MFP that are doing this challenge starting today for 6 weeks (see calendar below as well). Just search for…

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