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Do you want to know what everyone at the gym is thinking? "Good for her"! and "way to go" and "hope she sticks with it" and "I looked like her a couple of months ago" and "I used to be as determined as her"....KEEP GOING! Never Ever Give up!
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sounds like you are on a fine line between anorexia and bulimia. Please seek professional advice as you are not losing in a healthy way. With the amount of exercise you are doing, you should be enjoying a bit more food. Maybe you could give yourself another goal of adding 100 calories of food to each day for at least three…
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Take care of yourself FIRST, so you have the health and energy to take care of your guys! Best Wishes! and thanks for sharing.
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I'm having the same problem. I work out like a freak, count all my calories and still no weight loss. The trainer @ the gym suggested rotate cardio one day w/ strength the next. When doing cardio, the best idea is to do interval training. If you have to do cardio on your strength day, warm up for 3 minutes, do your…
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Wow! you are doing great!!! Glad to know you didn't give up on these last pounds. Don't lose the momentum. I just had my first session with a trainer who told me INTERVAL training is best if you are doing cardio. I have started walking 2 minutes, brisk 2 minutes, run 2 minutes and repeat. also... add weight training every…
