kbalut Member

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  • Do you want to know what everyone at the gym is thinking? "Good for her"! and "way to go" and "hope she sticks with it" and "I looked like her a couple of months ago" and "I used to be as determined as her"....KEEP GOING! Never Ever Give up!
    in I hate being the fattest person at the gym. Comment by kbalut April 2013
  • sounds like you are on a fine line between anorexia and bulimia. Please seek professional advice as you are not losing in a healthy way. With the amount of exercise you are doing, you should be enjoying a bit more food. Maybe you could give yourself another goal of adding 100 calories of food to each day for at least three…
    in New member here. Comment by kbalut April 2013
  • Take care of yourself FIRST, so you have the health and energy to take care of your guys! Best Wishes! and thanks for sharing.
    in Losing almost 100lbs & gaining it all back. My story. Comment by kbalut April 2013
  • I'm having the same problem. I work out like a freak, count all my calories and still no weight loss. The trainer @ the gym suggested rotate cardio one day w/ strength the next. When doing cardio, the best idea is to do interval training. If you have to do cardio on your strength day, warm up for 3 minutes, do your…
    in Scale and diary conflict Comment by kbalut March 2013
  • Wow! you are doing great!!! Glad to know you didn't give up on these last pounds. Don't lose the momentum. I just had my first session with a trainer who told me INTERVAL training is best if you are doing cardio. I have started walking 2 minutes, brisk 2 minutes, run 2 minutes and repeat. also... add weight training every…
    in Stuck at same weight for about a month Comment by kbalut March 2013
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