Replies
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In the same boat...I work in professional kitchen temptations galore. Let's be friends
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Keep it up... be buds if u want
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I am a chef... pastry chef, I haven't figured it out yet. Want to be friends? Maybe we can figure it out together.
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Where is the best place to get a bra of steel to contain these babies. I have BIG boobs and they might as well hang down to my knees. Just curious if anyone has a suggestion.
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Best thing is to make sure about your BMR...there is a tool on MFP that will tell you that. Good luck
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I bought some for the first time, but I haven't tried it yet lat u know
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I now eat my BMR.(basil metabolic rate) If I exercise 500 calories then I don't eat all of my exercise calories if I don't want to. If I am hungry I eat, i just eat healthy. It is working for me, so give it a try. I think we just have to play with it a little to get where we want to go,I ate below my BMR and I stayed the…
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What is Turbofire?
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Yes I deal with this constantly, My mom and Dad just don't care about their weight. I do but I am the Chef my mom is the meal planner. So not only do I cook it I serve it to my disabled parents. Cake pie desserts , french fries, pasta with butter. Help!!!!It is so frustrating so I just have to deal. And get enough…
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Always up late would you like to be friends?
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I work strange hours and generally go to bed anywhere from 3 am- 6am and I wake in the afternoon. I would love a friend with maybe the similar hours. I love my MFP's but I have noticed they are all on a different schedule than me. Love to be your friend, add me if you like.:happy:
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Idea, Strive for Five... fruits and veggies every day for a week. Vegetarian burritos, with homemade salsa. Everyone ate it up.
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Did great this week except for the stretching. IWKT.
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Friday 6-11 120 oz water--check 60 min exercise-- chech stretching... check Now I am going to meditate and go to bed. Nite yall
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Been there done that a ew times, but real bad when I was PG. I was like who cares I am going to gain weight anyway who cares. Well looking back and 100 lbs I gained while pregnant. I know I would do things different.As for the soda, the stuff they put in soda is addictive. Try cutting back and don't drink anything with the…
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At work working hard. Didn't realize my pants were sagging, way, way sagging. Made new friends.:laugh:
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I am 5'6" and weigh 224 lbs right now. I have been here once before, had a baby and gained 100 lbs during the pregnancy. I have lost 70ish lbs and what to lose a minimum of 45 would be happier with 75 more. Maybe we can help each other. I would love the support. I know it is a lifestyle change or I will just gain back…
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R u eating enough. Minimum of 1200 cal a day. Maybe you have hypothiroidism check with Dr. if you haven't simple blood work can tell you. I know I had a problem losing weight with eatting right and exercise. Then a coworker told me to eat all I wanted of veggies fruit and lean meat. No sweets, pasta no rice, reduced fat,…
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I put everything from the time I wake up to when I go to bed. That's my day, even though I go to bed at 5 am.:happy:
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I didn't have strangers telling me how much I had lost until 65 lbs were lost not I have them telling me and asking me to help them. Everyone is different keep trying, don't give up. If you are watching what you eat, follow calorie intake based on your BMR and exercise when you can, you are leading a healthy lifestyle…
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I used to be 5'7", but I shrank. I am now 5'6" and currently weigh 224#. I started at 295#. I still want to lose 50-75 pounds more. Add me as friend
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No yu are doing just right. Keep it up and don't get discouraged. The more muscle mass we have the better. Get rid of the fat and replace it with muscle. Way to go!!! Remember muscle burns more calories that fat does. Keep it up.
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I am going to do this SW=295 CW= 214 GW=150 UTG= Height= 5'6" Build: Med 6/11/12=
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Here to get skinny. 75 ponds down and I would like 30 more 50 is better and 75, I would look hot. That is my goal.
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Welcome and feel free to add me. I hope you can find someone to help. You are off to a great start.
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I try to be very active. I have 4 kids 13-1 years of age. Single mom live at home and I take care of my disabled Moms. Recently engaged but a ways off. Future husband on East coast getting every thing finished up and plans to move west in about a year I have a lot to get ready for and I want to look good on my wedding day…
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WTG!!! You have done fantastic job. You look great!!!You look good enough to stop now, but why you can and will rock this!!! I am so happy for you keep it up.
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I would say so. My dietian recommended an egg white based protein powder so I would say yes.
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I make a simple balsalmic vinegar, splenda, and olive oil one. Tastes grat with onions mesclun, tomatoes and fat free feta cheese.oh and kalamata olives.
