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Stay busy!!!! I too am an emotional eater... I definitely feel you. I've noticed that I tend to eat more when I'm bored. And if I am doing an activity that is sedentary such as reading or watching tv, easy a healthy snack instead of going crazy. I've also had to empty out my pantry.
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Great idea! I agree with JoRocka though. I want my numbers to be as accurate as possible. But I should definitely try what Tammy is doing and plug food in ahead of time to see how it would affect my calories.
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Hi! Same here! My doc told me I have no option but to lose weight. And I agreed once I stepped on the scale. Good luck!
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Hello! This really is great. It makes me look at food as numbers and facts and less as emotional (which I think I am an emotional eater) and it actually motivates me to work out more.
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Thanks! I do everything mostly by mobile so I didn't realize my diary was closed, I will open.
