csrussell

Great job. Keep up the great work. Very inspiring story.

If you have the iPhone or the iPad app (and perhaps others), on the "add food" screen there is a blue button just next to the search window that has a white horizontal line and a bunch of vertical lines. Tap that and the app turns on your camera. Simply line up the UPC bar code within the box and there you go.

Almonds! Raw or roasted w/o salt. A small handful (1/4 cup or about 22 nuts) is roughly 150 calories of healthy fats, high protein and fiber. Considered to be a cholesterol lowering food, too. I buy them in big bags from Costco and roast them myself. It only takes about 10 minutes on a cookie sheet in the oven. Roast up a…

Rest is always best. Are you sure that it is a sprain? Could it be planar fasciitis?

I am sure if you have gotten him to look at the replies to your post, he now knows that MFP isn't just for women. But, MFP really isn't the point. The point is to set goals and track performance towards those goals. It is no different than work or anything else that one wants to achieve. As my boss always says "what gets…

As already posted, Body Glide works very well. You can also use plain old petroleum jelly (e.g., vaseline). Try Vaseline "Lip Therapy". It comes in a small tube as it is intended to be used as lip balm, but it is basically the same stuff and the small tube is great for carrying on a run and reapplying, as needed, during…