New to the site!
johanaaah
Posts: 37 Member
Hi everyone!
just joined yesterday! Looking to lose 35 lbs! Hope this site can help me with all my nutrition. I love working out so now just need help with knowing what to eat and when...I welcome any tips....good luck to everyone!
Johana
just joined yesterday! Looking to lose 35 lbs! Hope this site can help me with all my nutrition. I love working out so now just need help with knowing what to eat and when...I welcome any tips....good luck to everyone!
Johana
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Replies
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the diary is pretty good, on my phone app, i can scan the food in which is cool. Also, so many informative posts about nutrition, I have learned so much in 4 weeks.
Good luck and welcome to mfp!0 -
Yes, the phone app is the best one I've found!0
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what phone or app do you guys have? my app sucks lol0
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I am just getting back into shape, but when I was working out hard 10 years ago I had the best luck eating several (5-6) small meals a day. This kept me from feeling hungry and grabing snack foods. I am trying to get back to this way of eating.0
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Thank you guys!!! I am looking at examples of what you all eat and it has given me some pretty good ideas. Where can I find Wasa crackers? my co-worker is also on weight loss journey....she is seeing a nutritionist but i have encouraged her to join this site.
as far as apps go, i just downloaded the one for blackberry and it blows!!! i need an iphone desperately!!!
do you guys have some good ideas for snacks? i love fruits so that is easy, but a friend of mine recommended i have some protein with whatever fruit i have so the body breaks it down better. hummus? i hear a lot about laughing cow cheese, i love cheese so i should try those!
thanks for all the tips0 -
Hi everyone, I joined about 1 1/2 weeks ago and I think this the best weight lose program ever. I love the tools, (bought the Fitbit) and the app for my Itouch. Feeling so much better than I did 2 weeks ago. Love, love, love that I don't have to starve myself anymore. My first goal is to loose 25lbs, down 3.5 lbs so far. When I reach that goal I'll decide the next goal.0
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congrats and welcome! good luck on your weight loss journey!0
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Peanut butter or cheese is a great protein source..:)0
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Welcome friend! Always glad to see a new person take the plunge with us!0
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Hi and welcome! Feel free to add me as a friend!
To answer your snack question, I use GoGo Squeeze applesauce (only 60 calories per pouch and perfect for when I'm driving or in a hurry) and laughing cow cheeses (yes, they're awesome) with joan of arc mini toasts (which are only 80 calories per 8 crackers I think...perfect for one laughing cow wedge).
Good luck!0 -
welcome!0
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You can scan food into your phone app? How?0
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Welcome, feel free to add me0
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Almonds! Raw or roasted w/o salt. A small handful (1/4 cup or about 22 nuts) is roughly 150 calories of healthy fats, high protein and fiber. Considered to be a cholesterol lowering food, too. I buy them in big bags from Costco and roast them myself. It only takes about 10 minutes on a cookie sheet in the oven.
Roast up a bunch, let them cool and then count out servings of 22. Put the servings in those half-size zip lock bags and presto, you have travel size snacks to take to work or anywhere you go.0 -
hi girl, welcome! i am also trying to lose the same lbs as u... maybe 35-40lbs i am 5'1 weighing 154lbs. we can do this thing. just focus!! you can add me as a friend ) xoxo0
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Welcome! Feel free to add me. I have an open diary
I like Dannon Oikos Non fat Greek Yogurt (with or without the berries)....lots of protein too. I also add Golden Roasted Flax Seeds...adds a nutty flavor that I love.0 -
Beef jerky is a great source of protein. Especially the homemade dehydrated stuff. I make it and that way add no salt or sugar. It keeps well and is great for on the go times. I pack some for geocaching and hiking. Kellog's all bran bars I like also. They are only a 130 cal snack and taste great!0
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Welcome! I'm fairly new as well and I am already in love with this site/app. Feel free to add me, and good luck on your journey! :-)0
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You can scan food into your phone app? How?
If you have the iPhone or the iPad app (and perhaps others), on the "add food" screen there is a blue button just next to the search window that has a white horizontal line and a bunch of vertical lines. Tap that and the app turns on your camera. Simply line up the UPC bar code within the box and there you go.0
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