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For me, it was realizing this isn't a diet. You can eat regular food but steer clear of processed & high sodium food. I found a lot of new food that tastes great that I make myself. I cook one afternoon a few things for the next week, cut vegies etc so it's just a quick grab during the busy week. I log either as I put…
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I struggled with this myself and always seemed to find an excuse to not do it or even stick with it for an extended period of time. My goal is to lose 100lbs and I had to realize the "I" was worth it & no one could make the change for me. This was ALL ME. That's a tough one to swollow when your a mother, work full time &…
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Seeing your results is an inspiration for me! Thank you... Excellent job! Keep going, I'd love to hear more of how you did it!:happy:
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You're doing exactly what I did for far too long. I would be jealous over others that could do it & wonder why I couldn't just get up and do it too. Starting to log the food is a great step to get motivated. It makes me think twice about how I use my calories for the day. Also I feel really good about logging exercise. I…
