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I loveeee quest bars, my favourite are cookie dough, and vanilla almond you can also order them on iherb.com as well and they're much cheaper, I live in canada and they ship all around the world for only 4$ if you use my promo code you get a 10$ discount so it only cost 23$ for a box of 12 and that's with shipping! promo…
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Carbs won't hurt you if they're the right kind, you need complex carbs. I weight 110, and eat 40% protein, 30% fat and 30% carbs I try to eat only 100grams of carbs a day, sometimes more if I decide to do cardio but if you're looking to loose weight, stop doing steady state cardio, start doing HIIT and lifting heavy, since…
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no such thing as too much protein, I weight about 110 pounds and eat around 140grams of protein a day, you should be eating about 1 - 1.5g of protein per pound, depending on if you work out that day or not and if you find it hard to get your marco up, start making protein smoothies or eating more lean meat.
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We weight about the same, and I lift heavy. I work out about 4/5 times a week. Never ever do cardio, if I do it's only for a max of 10/15 minutes for warm up. It depends on what your goal is. When I started working out I was addicted to cardio because it was easy but I wasn't seeing any results, I was loosing weight... not…
