dmorinn Member

I am also dairy free because I am intolerant to it which recently just happened and I have found it quite easy to find other alternatives although it is more expensive. I use a vegan protein powder, almond or coconut milk (unsweetened), cultured coconut yogurt which is delicious! Coconut oil is very useful and I started…

if you're counting calories/macros everyday and eating right all week, you should reward yourself with a cheat meal once a week. I do intermittent fasting where I only eat within an 8 hour window and the idea is to work out in a fasted state to burn the most fat then you have your largest meal (suggested 50% of your…

mix protein powder and cinnamon and chocolate chips with the oatmeal, with almond milk and put in the microwave then I add hemp and flax seeds and berries and bananas :) look up the "proats" tag on instagram, great food ideas

I also have digestion issues and recently became intolerant to dairy, gluten and peanuts. I've started to eat raw, and mostly cut of meat, I just force myself to eat it for the protein… I eat coconut milk yogurt for the probiotics (gluten, soy and dairy free) I still eat fish and meat on occasions, I think that if you…

how long have you been on your birth control? this might be a result of homones changes,have you gained weight or are unable to lose weight? google "leaky gut" guaranteed thats your problem you are probably allergic to a variety of food which is making it worse, don't even bother going to the doctor they won't be able to…

IHERB.COM 23$ for a box of 12 and extremely fast shipping use the promo code: KQD354 and get 10$ off your first order, plus with each purchase you get money towards your next order :)

iherb.com is my favourite store for supplement and health food and they have suuuuper cheap shipping to canada (4$) and thats the website I've found with the cheapest quest bars and other peanut and nut butters, use this promo code and get 10$ off your first order, you're welcomeeee :) promo code: KQD354

the heavier the weight, the more muscle you gain, the more calories you burn… I weight 115 and squat 135, usually do 5 sets of 10, the more you practice the more you'll be able to increase the weight, just remember better form is better than higher weights

chocolate chip cookie dough or cookies and creme! I'd suggest ordering them off iherb.com cheapest website I've found so far and extremely fast shipping, 25$ for a box and 10$ off your first order when you use the promo code: KQD354 they also have a huge variety of other supplement and health food, you're welcome :wink:

the best website I found them on is herb.com 24$ for a box of 12 quest bars but if you use this promo code you get 10$ off your first order: KQD354 you're welcome :)

the chocolate chip cookie dough are by far the best kind you can buy them online at iherb.com use promo code: KQD354 and receive 10$ off your first order cheap shipping, probably one of the best websites I found that sells them

you need carbs for fuel, just make sure they're the right kind! When you're glucose and insulin levels are low, your body targets your muscle for nutrients and energy, just remember: that foods high in carbs should also be high in fiber so always check the macros

doritos and peanut butter :love: :heart:

the only way you can reduce the appearance is by gaining more muscle and drink more water, worked for me

I read a lot... a lot of books, figured out at the gym through trial and error what worked best for me, google and also through forms like this one and also bodybuilding.com and I found a lot of instagrams that have good routines also watch other people at the gym when they're working out for new exercises

defiantly lululemon, or forever 21 has some decent workout clothes that are sooooper cheap and good quality

vanilla almond and cookie dough are my favourite on iherb.com they sell a box of 12 for 23$ with shipping, use my promo code and get 10$ off your first order: KQD354 :)

quest bars! the best protein bars I have found, 180 calories, 20 grams of protein and only 3 grams on active carbs and they actually taste really good you can sometimes find them in stores but I order them from iherb.com for a box of 12 it's only 23$ with shipping, and use my promo code to get 10$ off: KQD354 ;)

when you eat foods high in sugar and fat it releases seritonin and dopamine in your system, so you get that feel good feeling (the same as with drugs) that's why food is so addicting. The problem is that it takes two weeks to stop these cravings, while it only takes 2 days for drugs. The answer is to take all the food out…

you should always try to eat carbs before, it'll give you more energy. I usually go for whole grain flax seed bread, with peanut butter and banana's and eat something high in protein after, I always have a protein smoothie or quest bar, stay away from eating food high in fat after you workout

obviously, I don't do any cardio and haven't done one ab exercises since I started working out and I'm getting there

I'd be better if your food diary was open but I'd say eliminate those potatoes, rice, bread exc... there's not much of a nutritional value and they're totally unnecessary, try and keep your carbs under 100g, and eat more protein, around 120 - 150grams (more on days you work out) Eat healthy fats and stay away from trans…

1 Cup of Unsweetened Almond milk Frozen Strawberries, Rasberries and a Banana 1.5 Scoops of Vanilla Protein Powder (Muscle Pharm is my fav!) 1 cup of spinach cinnamon

That's because you're not eating anywhere close to enough and your diet is horrible I weight 110 and I'm 5'6 and I eat over 1700 calories a day. You have to calculate your BMR and don't go by what MFP says because they're calculations aren't always accurate. When you deprive yourself of food, your body thinks you're…

eat more meat, high in calories and no carbs or try quest protein bars, 200 calories, 20grams of protein and only 5grams of active carbs you can buy them on iherb.com and use my promo code: KQD354 you get 10$ off your first order so it's only 20$ for a box of 12, I usually save them for after I'm done working out or put…

cmon ladies, add some weights to those squats and you'll see amazing results ;)

protein bars! quest bars are my favourite and they come is soooo many good flavours! Only 5g of active carbs, 20 grams of protein and under 200 calories, the best kind I've found by far you can order them online at iherb.com use my promo code and get 10$ off so it's only 23$ for a box of 12! Promo Code: KQD354

1 cup of unsweetened almond milk 1/2 cup of frozen strawberries 1/2 cup of raspberries 1/2 frozen banana 1 cup of Spinach 1.5 Scoops of Muscle Pharm Vanilla Protein Cinnamon and I always add hemp seeds on top :)

it al depends on what you define as "low carbs" everyone has different macro's I do 40% protein, 30% carbs, $30 fat so I try to eat around 100g of carbs a day, possibly less depending on my activity level anyways, add me :)

I'm honestly the same way, it's either no chips or the whole bag, or chocolate or ice cream.... I used to have a really poor diet since I was so skinny I could eat whatever I wanted, but eventually it caught up to me now what I do is that I refuse to have that type of food in my house, I eat healthy but I don't eat totally…