SMOOTHIES

peggyalex
peggyalex Posts: 174 Member
in Food and Nutrition
what are your go to smoothie recipies with veggies and fruit? recipes please! :)

Replies

  • ErikaJ16
    ErikaJ16 Posts: 1
    My ultimate favorite is..... Vanilla soy milk, banana & chocolate Boost powder. Sometimes I'll add a little cinnamon. Mmmmm!
  • NYgirl1990
    NYgirl1990 Posts: 180 Member
    2 bananas, 2 cups almond milk, frozen mangoes (if not the mangoes then frozen mixed berries), ice, and that's about it :)
  • dmorinn
    dmorinn Posts: 38 Member
    1 Cup of Unsweetened Almond milk
    Frozen Strawberries, Rasberries and a Banana
    1.5 Scoops of Vanilla Protein Powder (Muscle Pharm is my fav!)
    1 cup of spinach
    cinnamon
  • LorienCoffeeBean
    LorienCoffeeBean Posts: 227 Member
    1 cup baby spinach leaves
    1 cup frozen berries
    aprox 3 tbsp vanilla non fat yogurt
    1 scoop unflavoured protein powder
    1 scoop chia seeds

    fills me up completely and is about 300 calories. you cant taste the spinach at all. i also add in flax seeds or hemp hearts sometimes for the omegas.
  • Carysta
    Carysta Posts: 152 Member
    1 cup greek yogurt
    1 banana
    1 cup frozen raspberries
    1 cup milk
    a little cane sugar or agave nectar no more than a tablespoon to taste

    This is a big recipe I know, but makes an entire meal in itself for me :) Can adjust quantities to make as much as you want.
  • melissaw78
    melissaw78 Posts: 214 Member
    1 cup vanilla almond milk
    1 banana
    1 total cup any combination frozen berries
  • princessrisariri
    princessrisariri Posts: 162 Member
    1 Cup of Unsweetened Almond milk
    Frozen Strawberries, Rasberries and a Banana
    1.5 Scoops of Vanilla Protein Powder (Muscle Pharm is my fav!)
    1 cup of spinach
    cinnamon

    Without the spinach that sounds lovely, and I hate fruit and anything healthy so maybe this is one worth writing down for me to try.

    Whenever I get almond milk it always runs out before I can use it all, as I keep forgetting and using regular milk on my cereals instead, so more uses for it is great

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