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Intermittent fasting question
I just started doing an 18:6 meal plan, and I don't know if this is a stupid question or not but is about protein power, would it have a negative effect if I drink it at the end of my eating window since it's slow release 8 hour protein, would this effect my fasted state? I've heard that you're supposed to stay away from…
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alternative to peanut butter
I literally used to go through a jar of peanut butter in three days and I feel like now I've developed an intolerance to it, defiantly not an allergy because I don't get hives but stuffy nose/throat and upset stomach can anyone suggest any alternatives that would be good on toast?
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Food and Fitness Instagrams
I'm totally addicted to reading books, blogs, forms, anything that I can learn or give advise about fitness or nutrition. I'm looking for people who have similar interests on instagram, reply with your user name :) and feel free to follow mine: davamorin
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Food And Fitness Instagram's
I'm totally addicted to reading books, blogs, forms, anything that I can learn or give advise about fitness or nutrition. I'm looking for people who have similar interests on instagram, reply with your user name :) and feel free to follow mine: davamorin
