nhafizamj Member

Nice sharing it here sir. :) I just try my first pavlova, half of it, just nice and not as sweet as many said. Actually, I triple confirm it before i am buying it as i am not belong to the sweet tooth member. ;) I also quickly have a nice walk and jog for an hour a few minutes after enjoying it. Lol.

be careful with artifial sweetener dear.. it may cause diabetes one day.. not today nor tomorrow.. its like a silent killer..

Lol.. u are one loyal user.. :)

Its me whose you looking for.. :) I need to loose a lot! 40kgs!

This topic and all the responds drive me hugryyyyyyyyyyyyyyyyy!!!! :P I love my tuna with tortilla wraps..some pickels and lot & lot salad.. and some chili too ..

My trick is to have a good lunch! I have a plate of 64g rice with fresh salad and some lean meat.. such as steam fish with lemon dressing. Yummy! and i am not starving at all

You definitely appeared healthier and younger and foremost you look happier! :)

You can have a garage sale after this and buy new closet with the money u earn. :glasses: Also, you look healthier, young and beautiful. :heart:

I dont know if this may help.. but i have lost 7kg in 2 weeks and follow by 3 kg in another 2 weeks by eating more hi protein and hi fiber food n took less carbs, Also increase my calcium intake.. however.. after a few weeks, my body can't stick to the diet any more. I start to eat more after that. So I don't recommend u…

I am from Malaysia :)

Thanks for the sharing dear. Now i understand why after a week of weight drop, my weight after that is still the same for a few week. This is all because of the water and glycogen forming activity!! I will stay on my diet which is below 1200/day. :heart: u! :flowerforyou:

It is wonderful to have succeed this far. Well done dear. I hope I can as strong as in this slimming journey. :heart:

Greeting from Malaysia. I am 157 cm maybe around 5'1'' . :)

Hello :) I am new in here too.. almost a week. lets support each other.

Urgh u make me wanna to eat nutella right now. :)

Hello dear. I am new here, and i am so so so excited to be one of the excel member here. I am now not looking at my calorie intake only but the amount of fat, protein and carbs that my body really need also. I am feeling lucky that i have found this awesome site. :) I hope that i will get full support from the members…