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The Breville's are great, especially if you plan to do it for years. All Stainless steel. I have owned 2 since 2007 (one at home and one where ever I am working). They are pricey but worth it. Easy to feed (large opening), no mess and easy clean-up. The pulp makes great muffins with Stevia. My favorite blend is apple,…
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Yup, If your not true on paper/online your fooling yourself. That is how we got where we are. Something has to bring you back to reality. I wish my computer could reach out and slap me sometimes. It is too easy to cheat and get sidetracked. One tool I use to maintain my sanity is give myself a free-day of sorts once a…
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Anything out doors is the best. I was adicted to treadmills, stationary bikes and elipticals. It use to kill me when I missed the gym, having to work late, out of town on business etc. Now all I need is my shoes and decent weather, 45 min -1hour and turn off my pnone, when it rains I can always find an inside stairwell and…
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Keep air-popped or microwave popcorn in a tupperware next to the fridge, much better than cheez-it's or ice-cream. Put a label on it "have this not that>". It's helped me, still got to brush ur teeth though.
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I have lost 265+ pounds. It has taken years. Now I am trying to loose 25 more and get to my goal, 195. I'm from the US, working in Italy. I know it is brutal to get away from the staple foods of the reigon you live. My advice is: be true to yourself, weigh(on a scale, measure exactly, dont try and guess) and log everything…
