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I was pretty sure it wasnt muscle, I didnt know the body retained water to repair itself. thats good to know. My clothes are fitting so much looser so I think I'm going to stay away from the scale.

I had been doing the walking/ treadmill for around 6 mos and swimming for about a month now.:smile:

I feel the same way! I have always been a big girl. feel free to add me.:flowerforyou:

My name is connie, add me if you want. I lost60 lbs before joning MFP but it took a few yrs. Since MFP I have been losing steady (about 4lbs a month)and there is so much support and encouragement here. I am leaving for a few days,my husband had a heart transplant and its been a year so time for a ton of testing. I will be…

I was 236 lbs I was embarrased to even walk let alone run. then I just decided to do it, I started out walking when I got to 3 miles a day I decided to walk and run in intervals and it really helped me to split it that way. I have spinal cord injuries so I still cant run the whole way but now I'm up to 6 miles a day. Try…

Thanks- thats the one I will try:drinker:

My name is connie, feel free to add me.tho I will be gone for a few days, My husband had a heart transplant a year ago so we will be spending the next few days doing dr appointments:flowerforyou:

My name is connie, add me if you want, and welcome! this is the place to be for lots of support and encouragement. tho I will be gone from the 5th til the 9th, rest assured when I get back I will be here for ya along with lots of other people too:flowerforyou:

Welcome back!! add me if you want, This is my second time around also :drinker:

Riddle, Oregon:drinker:

fantastic job- your looking great:smile:

I know how you feel, my family isnt into it much either. It's just my husband and I now and ha is always saying ( here connie eat this a little wont hurt you.) things of that nature. It gets frustrating when you dont get support at home. Welcome, and I will do my best to support and encourage you.:smile:

Don't give up, I know how hard it is and frustrating it can be. I have lost and gained- up and down took 8 yrs to get to 283 then I got serious in the last 2 yrs I lost 80 lbs but still up and down since MFP I have lost 26 steady no more up and down. there is so much support on this site. So many tips. I know you will do…

welcome- you will find tons of support here on MFP. This is actually my 2nd time around, had to leave last time cause my husband had a heart transplant and we had to relocate and has no access to a computer. Hes doing good so I'm here to stay this time. I've lost 20 plus and have 40 to go. feel free to add me as a…

What is a reverse crunch? how is it done?

what is the fast Metabolism diet?

I know what your going through, my husband just recently had a heart transplant, june 12 2012. It really makes a person stop and think about what they are doing to their bodies. Since surgery hes lost 30lbs and I have lost 25. I wish you tons of luck, there are so many people here to help and encourage you.:smile:

Dont know it I can but I will give one heck of a try. wish me luck!!!:drinker:

that was easy enough thanks:drinker:

Thanks so much for welcoming me back!!!:flowerforyou: