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true or false
I have always been told that a person should always take 1 day a week off from any exersize. True or false?:smile:
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tummy-tuck
Thereis a informecial I have seen (Tummy-Tuck) It's like a wrap, Has any-one tried it?
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LBS vs INCHES
I have been working really hard (extra) I had been doing the treadmill, and had been losing so I added swimming and since I have gained 4 lbs everyone is telling me that it is muscle weight but I thought that to gain muscle weight that one had to actually be lifting weight. I was told that you dont gain muscle weight just…
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workouts
I'm on the treadmill an hr a day and swim 30 min a day, I keep hearing about Turbo fire,Px90, Insanity, and so many more. Is there anything on those lines for beginners? I would really like to try one but I also have some physical restrictions. I hate to buy them and then find out I cant do it. Any ideas on which one to…
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here again
I have been with mfp a couple of times. both times I left it was because my husband was very sick . I'm from Oregon, and we were relocated from home (riddle) to portland. twice for medical reasons. while up there I had no access to a computer. now i'm back home for good this time (hopefully) and I wouldn't say no to a few…
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carbs
On my goals it says my carbs should be 226 g, but on my diary its only giving me 45. so its always putting me in the red. how do I fix the problem?
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crunches
What is a reverse crunch? how is it done?
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dessert
anybody got a low-cal low-fat icecream recipe?
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my recipes
I dont know how to add recipes to my recipe list. can someone explain? I happen to be computer Illiterate:embarassed:
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pain
I have 2 spinal cord injuries amongst other problems with my back, in the last 3 years I have lost a total of 70 lbs. but due to pain bout the only exersize I can do is the treadmill so needless to say I'm extremely saggy. anybody know of any exarsizes I can do that will help me tone? Doc says I will lose the use of my…
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second time around
I left in may of this year. moved to portland oregon so my husband could have a heart transplant. Gone for four months, now we are back home. :drinker:
