jujuky Member

My Hdl is elevated ‘tis 63 my and Ldl is 156 🙁

Thanks for sharing! Your inspiring!!!!

I live in Louisville!

Sounds great Thanks

Well, My favorite smoothie is cup of pineapple, one small banana, few strawberries, 1/4 cup of low calorie OJ, 1 cup of skim milk and one scoop of kroger vanilla soy and whey protein and ice. I blend it and love adore it! Sometimes I freeze it and enjoy it over the day as a snack. Then sometimes I have it for lunch... I…

That sounds good. Will try it

Does it change the taste?

I am looking for friends on here to share this journey! I had lost 50 pounds but have gained back 7 lately! :( I have 20 more to go... Let's do it. If you want to add me my name on here is jujuky I love sharing food diaries and seeing what people eat and what they do to stay focused! Take care Julie

:flowerforyou:

Thank you , I hope you heal quickly!!!!

Thank you

:flowerforyou:

Thank you. Winter is hitting big time here today, but I can do something else. I have membership to boot camp and access at my office to a gym, just haven't done it. But, getting on scale today was BIG shock.... it stops here and I thank you all for support.

:flowerforyou:

Thank you!

Thank you. There is nothing better then the feeling I had after a great work out, I attended a boot camp days a week before my knee injury. I loved that feeling, now I barely want to walk in the door of the gym...I will get it back ...Thanks for the motivation!

Thank you. Your right I know what to do, I just haven't been able. My knee is healed up on the most part. I am the only person holding myself back....

How much do you walk a day? Thanks for support too :)

Wonderful! Congrats!

Thanks Stacy. Mine has only 1 gram sugar. But, I think I am going to change it all around Up my water and work my little butt off harder at boot camp. Been nursing my torn ligament for over 2 months and it's healed. Time to step it up. Just so frustrating! Are you working out tonight?

Chocolate whey and soy with non fat milk shake

thanks for sharing!