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Help lowering cholesterol
Hi I’m trying to figure out what are some good meal plans breakfast lunch and dinner to help me lower my cholesterol just found out it’s 250. I’ve lost 50 pounds over the past two years but came back 16over the winter which is a lot! Getting back on track. I just trying to be healthy and have a necklace or a high really…
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Smoothie With greens
I love fruit smoothies, but have never tried adding spinach or kale... How does it taste? Any recipes?
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Help I have fallen
:cry: :cry: I really don't know why I do this to myself. I have lost 50 pounds and worked really hard. Then I hurt my knee and had to quit working out for 6 weeks. Now, I cant seem to get myself back up. I have lost any desire to work out...guess I am in a "funk". I have gained 7 pounds and pretty devastated! How do I…
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Question about Soy and Vanilla Whey
Can you tell me if I even need this in my diet? I have been using it to drink as an meal replacement with fruit or alone with nonfat milk. My question is will I not lose weight when taking it because it has protein in it and the bottle says for building muscle? I haven't lost weight in a while and I am working out 5 days a…
