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Excellent work mate , I have noticed the changes in you over the wks and it's all good. Great to see you LIVING again , but just so you are aware you gonna hurt over the next few wks , but it's all for the best , trust me lol. Well done mate you continue to inspire us all and I'm privileged to call you a friend.
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You are an absolute legend, sooo inspiring . Looking amazing well done, just shows what can be achieved when you commit to something , excellent . Well done again.
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I was at a point in my life where, certain outside influences were starting to take there toll on my health, when i asked Neil to join me in the gym i was sceptical when he said yes as id heard it all before. But sometimes fate throws people together and as much as Neil said i helped him i needed Neil aswell. Ive lost…
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great list,laughed at the squirrels. i have just started a couch to 5k programme with the ambition of doing a half marathon next june. i will t6ake all your advice on board especially the bit about listening to your body as mine is starting to scream at me. keep up the good work and good luck in your next one.
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well done , i have just started a couch to 5k training program, on the 2nd of a 9 wks program and already run for longer than ive done in the past 10 yrs. My aim is to do a half marathon next june if possible,reading about people like you gives me a bit more belief. congrats.
