shiremom69 Member

not nice

Happy for you! Keep it up!

43...my husband thinks I've never been more beautiful and he knew me when I was 21!

This is a favorite after work out snack of mine. It's quick, tasty and nutritious. 1 slice Ezequiel 4:9 Sesame bread, toasted (or other low carb, high fiber bread) spread with 1 laughing cow cheese wedge and topped with 3 tbsp. sesame seeds It's filling! Cals 162 carbs 20 fiber 6 (add an apple to up the fiber) fat 15

Hi, I'd pack myself a small cooler every day. Include water and seltzer, chobani yogurt, a little fiber one cereal, fresh cut veggies and hummus, turkey sandwich on whole wheat, and dark chocolate. I try to cook a nice healthy dinner so I have leftovers for lunch the next day. That's a time saver and a way to have real,…

I don't think you were eating enough. Check out http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

haha!

Hi, I'm soon to be 43. It's an interesting journey! It's definitely harder now than when I was younger. But still worth it!

Very moving, thank you!

I'm in!