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not nice
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Happy for you! Keep it up!
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43...my husband thinks I've never been more beautiful and he knew me when I was 21!
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This is a favorite after work out snack of mine. It's quick, tasty and nutritious. 1 slice Ezequiel 4:9 Sesame bread, toasted (or other low carb, high fiber bread) spread with 1 laughing cow cheese wedge and topped with 3 tbsp. sesame seeds It's filling! Cals 162 carbs 20 fiber 6 (add an apple to up the fiber) fat 15
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Hi, I'd pack myself a small cooler every day. Include water and seltzer, chobani yogurt, a little fiber one cereal, fresh cut veggies and hummus, turkey sandwich on whole wheat, and dark chocolate. I try to cook a nice healthy dinner so I have leftovers for lunch the next day. That's a time saver and a way to have real,…
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I don't think you were eating enough. Check out http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less
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haha!
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Hi, I'm soon to be 43. It's an interesting journey! It's definitely harder now than when I was younger. But still worth it!
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Very moving, thank you!
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I'm in!
