Cclancaster

The only equipment that CLX requires is dumbbells if you have those then you will be set to go. I love the program and have lost so many inches. I am like you I have been thinking about doing NROLFW and even bought the book but am worried about doing something with out guidance which is why I am sticking with CLX for now…

Thanks this is what I get for commenting before I have my morning coffee. Carry on people nothing to see here. :noway: :grumble:

I thought you were supposed to wear it on your left arm? Or is it the arm you don't use the most? Now I am confused. Also to answer the question about being lower TDEE. I am lower than most everyone else but right on the money with Scooby site using moderate activity level. So I think it comes down to how activity each of…

Right now I am doing a mini reset but I have been using mine for the last two weeks so I have been just checking it out and my average is about 2100 I am pretty sedentary unless cleaning, working out, or grocery shopping. I plan on doing a 14 day average.

I am moderate according to my BMF but barely I actually have to get up and move a little more some days to reach that level every day. This is my schedule Monday - Chalean Extreme Tuesday - off or yoga Wednesday Chalean Extreme Thursday - Turbo Fire Friday- Chalean extreme or off Saturday - off or Chalean Extreme (if I…

Just finished Week 4 Lean 1 and stretch 10 for 227 calories. Can't believe that I only have 3 more workouts and I am officially done with my first round.

During the Burn and Phase I added the ab workout to the strength days so I did it 3 days a week. During the Lean phase there is so much core work done in the circuits that it was hard to add extra ab work. But I did add the TF stretch to the end of every workout in this phase and it helped with the tightness and soreness.…

This is my last week Friday will be my last day and I am going to take a week off and then come back and do a CLX / Turbo fire Hybrid.

I used to be so cold blooded. In the winter I was freezing all the time and the heater was set at 76 and I was wearing sweats and socks. In the summer I was perfectly fine if the A/C was at 76 and sometimes went outside to "warm up" Now my A/C is set at 73 and I still feel like I am sweating sometimes. It is the weirdest…

I am basically your twin. 5'1 and 132lbs and I get about the same BMR as you and I have to agree with others that calculator doesn't give you your BMR but gives you your TDEE.

Yesterday did Lean 3 and stretch 10. It amazes me each and every week how my ratio from toes to knees change. Started this phase being able to do maybe 4 on my toes the first set and now I can do 9 toes/3 knees on the first set and 7 toes/5 knees the second set. I am moving up in weights each week for most workouts and I…

There is a tab under nutrition that says estimate daily calories I think I use that and just plug in MFP's number.

Go Mikey, Go Mikey, Go Mikey, Go!!! You crack me up love your enthusiasm.

This ^^^^^^^ I want to help others see the light but can't stand all the negativity. Plus hearing others bash this way sometimes makes me second guess myself and I just don't want to put myself in that position.

I use the Katch McCardle.

The nutrition guide says this but if you listen to her and everything else she talks about she promotes fueling your body. She said in the book that the numbers they talk about are only a base and that everyone should research and find their own real numbers. But I agree with you she should find a better way to promote…

I drive a lot and it always reads as if I am sitting on the couch or sleeping. Weird must depend on how bumpy the road is I guess.

I love ChaLean Extreme and have been incorporating Turbo fire as well.

Greatest Hiits, extreme abs and stretch 10 today for 263 calories according to my BMF. One more week and time to take pics and measurements.

So I have never done a Jillian work out so take my opinion for what it is worth. I have seen Jillian's style and I just don't like it, I don't like being yelled at or talked down to which is why I never did any of her videos. I absolutely love Chalene Johnson and am a week away from completing my first round of ChaLean…

I believe that the reason is because so many of us have come from a very inconsistent background that we need to give our bodies time to trust again and the way to do that the fastest is to give it a consistent amount of food every day. I would think after a person does the reset and starts to cut if they prefer to follow…

Have you ever had your thyroid checked? This sounds very similar to an under producing thyroid.

:laugh: Oh no I am always cryin by the end but I love it. :bigsmile:

I am just about to finish my first round of ChaLean Extreme. I absolutely love the program. I haven't seen the scale move a great deal (probably because I really don't have much weight to lose). But I have lost tons of inches take a look in my profile for my day 1/ day 30/ day 60 results in about 2 more weeks I will add…

Week 3 Lean 2 and stretch 10. Can't believe how fast the time as flown by.

Oh yes you most definitely should take measurements and pictures.

Can you put those extra calories into the BMF website somewhere so that everything is in one place?

That sounds like a good idea do you know which ones can pair with the BMF?

Thank you. Maybe you are right I just need to relax a little and change my perspective. I will say that I haven't felt this good in almost 6 years I have energy, I sleep great, I want to work out and stay busy, I am no longer depressed and I look at food like fuel instead of something I might get around to when the kids…

I know that it does depend on size and other factors so to give a little more data I am only 5"2 and weight about 129. I found a really neat calculator on Livestrong that gives an estimate of calorie burn during strength training and it was saying about 234 so not to far off from that I guess.