TennVolsGal Member

Cant wait!

Nice job!!

Totally with you there and the scale is showing it but I am telling myself when I graduate in December I can totally kick the 5lbs I've gain back from the 30 I've lost!!

Love the tips yall keep em coming!!

LMAO I hate gardening and stevia can be bitter so I just buy it with the bitterness extracted as a powder online, love the stuff that way!!

Chicken and broccoli......my fav!

Kinda sounds like my mirage Liberty...I'm the same way girl friend!!

I've had sleep apnea for several years now and according to my doctor weight loss would help but mine is sooo bad that surgery wouldn't fix it. So after lots of trial and error I found this mask and its the only one that I can use. I mean if they discontinue it I am so screwed. Anyhoo check it out:…

The health o meter one from walmart for $35 works great!!

LMAO my thoughts exactly!

Would love to know the answer to this!

LOL love this!

Try replacing it with ground turkey or I even cut up boneless skinless chicken breast into bite size pieces really yummy.

I've had a rough depressed 2 weeks....just coming out of it now. You can get through it just be patient and don't be afraid to ask for help.

Yep, agree....also you have to pay for the monthly subscription to access the download.

First of all there customer service sucks....I ordered my bodymedia in December around christmas and received the armband pretty quick but the display device just arrived. Personally I like it BUT I don't think its worth this much money. The information you get from it is good but I think a quality heart rate monitor. I'm…

You are doing great...50lbs is amazing I am so freaking jealous I could pull my hair out! I can't get to the 30lb. mark to save my life all I do is lose inches but I want to be like you and have that number go down....you can do this girl. I need you to show me how so get back up and get going!!

2 choices: enter each item like cucumber, then the bread, then the chicken....or you can make a recipe for it under your food diary and add each ingrediant....hope this helps.

Awesome so jealous!!

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Noticed this too....I do several classes, Zumba and Cardio Kickboxing....what do you guys think about these classes in terms of following the book?

Awesome thats what I'm looking for a boost in fat loss....so excited to get it Thanks!

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Thanks will keep that in mind as I read it....her information about cardio workouts not being all that great for fat loss is what I'm really focusing on. I find her ideas about this interesting.

:tongue: Oh and I dont have diabetes (Thank God) just thought this would help with losing some weight or switching it up a bit.

Thanks!

Never heard it mentioned for appetite control but I used them as added fiber in my morning protein shake. They also help in loweing cholesterol which is why I got them for my hubby. What supresses my appetite the most is staying active at the gym. The ones I've been using are the NOW Psyllium Husk, check it out. Oh and…

I eat alot of whole grains when I eat bread....rice I don't eat much of but I try to stomach brown rice. But I LOVE pizza which is my down fall.

Thanks I appreciate it!

Well peanuts make you go....you go more ofter less of it in the body to weigh you do ;-)