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Frozen Pizza's What is 1/5
Ok I know I shouldn't eat them so I don't need to hear any of that because believe me when I can afford better food I will. I'm a full time college student and I eat what I can afford. My question is the nutritional information is listed for 1/5 of the pizza....I suck at fractions so how many slices would that be when I…
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Body Media Advice
I just got a BodyMedia Fit for Christmas and was wondering if anyone had any advice on how to use it the best....like I hear your supposed to wear it on your left upper are, can I wear it on my right arm instead. Any other tips or advice you could give me would be great. Happy New Year Everybody!!
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Question About Honey
Ok I've heard that honey is really good for you BUT its so high in sugar so I worry about using it. I have about 2 cups of green tea a night and love adding honey to it (about 1 tablespoon per day). So I guess I'm wondering since I have heard people say you shouldn't worry about the sugars that happen naturally in fruit…
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What is your #1 weight loss tip?
I was just wondering if you had to pick one thing you did that helped you lose weight and get healthy (cuz thats really what its about) what would it be? Also tell me why and how that helped you! Looking to implement new things into my routine and would love your tips.
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Anyone tried Racheal Gosgrove's Book
Hey guys I just ordered this book and I was wondering if anyone else has followed the plan in the book: The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want I would love to hear your opinions and how things went! Thanks!!
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What Carbs are the good Carbs
So I L-O-V-E carbs....like I crave them like people crave sweets! So I wondering if ya'll could give me some suggestions as to which carbs I should be eating so I can try to get some of those healthy carbs into my diet. I don't really know the difference in good carbs or bad carbs or which ones are low glycemic index ones…
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Question about an Exercise Class
So my YMCA offers a class called a total body recall which is like a total body workout. I've never taken it before but I've think I'm gonna take it after my Zumba class tonight. So much question is do you think it's a good idea to take the Zumba class which will burn about 450 calories then right after that take the total…
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Am I eating enough
Ok I worked out alot today but I am a little confused.....should I make sure it says 1200 calories on the food diary or the my home page where it lists your NET for the day? When I work out I have always looked at the food diary total to see where I am but should I pay attention the the NET of the day on my home page?
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Anyone out there like me?
Would have put this in a health section but their isnt one.....Ohhh idea for ya guys!:laugh: Ok I was just curious if anyone out there has or knows someone who has POTS (Postural Orthostatic Tachycardia Syndrome)? Let me give a brief explanation of what it is for those who are now interested. Gravity effects our bodies…
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Motivation Advice
So it's been about 2 weeks since I have exercised and I can't seem to get up the will power to start back. At first it was because I got sick for about a week....then the Holidays struck and I was (yes the excuse) to busy. So does anyone have any tricks or tips to get myself back on the wagon beside just do it LOL! Before…
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Advice on my December Goal
Ok so I am currently 245.0 and I have a goal of being 240.0 by 12/25.....is that doable and does anyone have advice to achieve this? Ok so if I can't make the goal should I still get my reward ( a new pair of jeans, LOL:blushing: ) now just to slow me down I wake up with a sore throat but I am still gonna try to push…
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To cold for ice water....suggestions
Ok guys I was getting good at downing the ice water until it got cold outside now all I want is coffee and cappuccino's which are really bad since they have caffinee and sugar in them. So what should I drink to keep my water intake up? Would love any of your suggestions or tricks.
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Treadmill advice
Got a question for you: I just got a treadmill (used) but still in good condition and I feel really awkward on it, like I will fall off. Makes me realize I didn't know how to walk stright....did you notice this to when you first started and will it get better LOL!
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Cramping!!
Not from that! LOL...........I have been walking for a while not and recently got a treadmill to get in more walking but can't shake the cramps in my calfs! I think I know why but I wanted to get everyones advice just on the off chance I might be wrong. About 5 minutes into my walk they get very tight but if I can manage…
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Begining Jogger needs advice!
Ok so I have started jogging a bit maybe 5 minutes out of the hour that I walk and I love it but here is my problem, my knees kill me. It’s kind of hard to describe but it’s like my top half wants to jog (no breathing issues) but my bottom half doesn't. I started wanting to job because I felt my legs were going so fast…
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?Whey Advice?
So I have heard that adding Whey protein to your diet is really good for stopping hunger and muscle building. But I need some help with a few questions I couldn't find answers to on google. When should I make the shake? Before exercise or after or both?:huh: How many shakes should I have a day? If I drink one before…
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How do you enter interval training
I was wondering how you enter your exercise when you walk for a min then jog for a min....I want to get all the calories I can so how the heck to I enter that in? Thanks!!
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Does anyone have a Body Media?
Hey MFP buddies I was wondering if anyone has one of those Body Media armbands? The idea of it looks really cool and I was wondering how it is working for you. Its pretty expensive but not to expensive if it will help me with my health. So was it worth the money? If your wondering what I'm talking about please see the link…
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Check out this website...yall might like it!
http://nutritiondata.self.com/ In depth look at the number of calories etc. in the food your eating. I like it so just wanted to pass it on......Good luck!
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Help....what do I do!
Ok I am pretty much staying in my goal of 1420 cals a day (mfp set that not me) and most days I do good but there are some days that I seem to not stop being hungry! I mean WTF:noway: , here I am trying to lose and the stomach says "I'm still hungry"..:sad: ..my question is do I just ignore:mad: my evil monster or…
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Best snacks that are easy
I'm a nursing student and being in class all day I am looking for healthy, tasty, cheap, and easily packed snacks that are good for you and last a while in your belly. So any suggestions for everyone would be great....things that I can find at Walmart. Thanks a million!
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Hand swelling when walking
Hey MFP buddies, I was wondering if any of you have problems with your hands swelling when your walking?:noway: I did some reseach and found out that it may be caused by dehydration becasue the swelling in my hands goes away after I stop exercising but I wanted to see if anyone on here has had the same issue. If you did…
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Anyone have a not so bad for you cookie recipe?
I LOVE cookies...can't have home made cookies in the house without eating them all....im serious all of them. So does anyone know of some cookie recipes that wouldn't kill my diet if I had a few. Would love peanut butter ones or any really. My fav will probably never have a not so bad for you recipe since its White…
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Zumba
Anyone do zumba for exercise? Can you add it to your exercise diary....if so can you tell me how? Anyone have any tips for how to do the best zumba? I was bored so I thought I would ask, LOL:yawn:
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Extremly low energy....need advice
Hey MFP pals have seriously low energy anyone have any advice? Thinking about trying Zantrex 3 anyone tried it....if so please tell me how it went. If it would help check out my diary to see if that is causing low energy....willing to try anything herbs, home remedies, anything! Thanks a bunch!!
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Your married and want to get healthy...he doesn't?
Hey MFP I need advice on ways to get my husband motivated or if I should just give up on him working out with me. We started working out together a month ago and I have stuck with it...him not so much. He's 5'11 275lbs and needs to lose weight not because I don't like the way he looks, he's still hot, but because I love…
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New with plenty to lose
Hi everyone, I have been on the site for a while but haven't been very talkative because I thought I had enough support with just myself. My problem started 5 years ago when I married my great husband. I married into an over eating no exercise family and over the years have gone from 5'6 150 pounds to 270 pounds! I look in…
