liftandcycle

hahahhaa

bump

bump

chicken breast, I literary eat it everyday for almost every meal

are they any good? do they taste good? b/c they look delicious.

bump!

if I was to use one tbps of normal canola oil and one tbps of spray canola oil.. is it the same calories... if so.. F******K!

thank you :)

I did a diet called "The Velocity Diet" I havent been able to drink protein shakes since, you drink nothing but protein shakes for breakfast lunch and dinner and the snacks are also protein shakes and maybe a little bit of penut butter... it lasted 30 days.. it was awful.. barely lost any weight... b/c i was still…

ESP?

you look amazing :) great work!!

If the person I was dating gained weight, I would fall out of love with each pound gained... and dump them sooo quick... im sorry but if the physical part is bad... this girl is peacing OUT!

im going to cut all my shirts so you can see the guns... i will walk around with a sports bra all day.. every day... :bigsmile:

I agree as well...

"Im sorry you feel that way"

on a serious note, im glad someone brought this up.

he is a loser!!!! I would LOOOOVE this!!

^^ this..

same here.. in the beginning my parents were eating pizza and burgers etc etc infront of me... and it was hard but I just ignored it.. I didnt ask them to change but as they saw me change for the better not only physically but also emotionally they began to change now my mom works out and eat good and has lost alot of…

you look amazing!

omg.. this is the greatest thing I've read so far..

^^^this

I'll stop the day I die.

you look great!!

Dana Linn Bailey

haha

haha great!

"why not?" HAHAHAHAHA.. i guess i'll be lowering my standards this year...

lets hope she was joking..