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exercising with cramps (WOMEN)
how do you do it? I have cramps, im bloated.. etc.. so how do you do it? i skipped my workout today.. last month, was fine so I exercised.. but this month, I just couldnt do it.. :(
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how bad would it be if I drink coke zero???
Im really wierd, i only drink water my whole life, I love water more than anything... if I had to chose between food and water I'd chose water.. anyways I have read the coke even coke zero is bad.. how bad is it? I eat very clean I allow myself a cheat day once a month, other than that I only eat broiled chicken, fish and…
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what's your favorite healthy food to pig out on??
that time of the month has called my name.. soooo.. im being a little piggy.. haha im eating these grapes like there's no tomorrow!! and they taste soooooo good for some reason.. what's your favorite healthy food to pig out on??
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a psychic told me...
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0 calorie spray canola oil
is it true.. I bought it and it says 0 calories but I still cant believe it.. this is like that moment you go to the bank and you think you have 50 dollars but then you realize you have 500.. lol something like that... so I can use the whole can and its still 0 calories... is this like poison in a can bc this sounds too…
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ucla extension writers program (anyone???)
i hope someone here knows about this.. very soon I'll be moving to California... my goal is to enroll in the ucla extension writers program... to become a comedy writer... my gpa is horrible but I have an incredible ability to write, ofcourse I want to master it... can anyone enroll the ucla extension writers program or…
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nightmares quick question
what doctor should my friend go see if she is having OBE (out of body experiences) that terrify her and nightmares... she would like to seek help... thank you
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GRAPHIC INJURY PIC
i didnt want to workout today.. I have to go to court tomorrow.. so i just wanted to sit here and smoke ciggs till I die (its nothing serious, nothing against me).. but then I told myself.. no way.. Im working out, I wont let this dumd stuff bring me down... so Im barely starting when... I STEPPED ON IT... the metal part…
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do you hate p90 YOGA???
p90x*** lol me too.. *high five* anyways... I watched some videos and the first thing I told myself was "one day I will do this"..watch the videos.. it helped me.. it might motivate you too... since according to Tony skipping it is a "no no" http://www.youtube.com/embed/ywXCFql2MAs http://www.youtube.com/embed/loszrEZvS_k
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im so tired of people who...
say fit women look like men.. I mean really??!?! are we all supposed to be skinny fat? is that what a woman is supposed to look like?? are all women supposed to be weak and fragile bc if we have muscle tone we are immideatelly manly... screw all of you and your stupid points of view... stop hating and focus on yourselves!…
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is it possible that I can feel my abs???
ok so Im 5'6 185lb.. I've been doing p90x I've lost 16lb so far... is it possible that im feeling my upper abs??.. even tho im still at this weight? btw Im a girl.. i got my mom to feel them and she thinks they are abs.. i mean... I just cant believe it.. i cleaned my whole diet.. and it just seems crazy that at my weight…
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check my dairy
******im not trying to be rude, but if you eat junk food your opinion doesnt matter to me, I need the opinion of people who eat clean and arent just trying to lose weight but actually get healthier******* My goal is to lose fat, please check my dairy and tell me where I can improve, am I eating too many carbs, too much…
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tlc my strange addiction
this woman drinks her own urine.. WTF!!!!!! im sooo disturbed!
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i need to exercise like... NOW! (help)
So i took yesterday and today off bc of TOM.. so Im sitting here freaking out b/c as a woman I have a hard time building muscle and its finally happening, im starting to see definition in my legs and arms.. now I have this phobia that if I skip a workout imma lose my muscle.. everyone is asleep so I cant workout.. im…
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what do you do to start being awesome?
lolll how do you get over problems, depression, break ups, betreyal, etc, and start being awesome? “When I get sad, I stop being sad and be Awesome Instead" - Barney
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cheat day
so how bad is it for me to have a cheat day once a month? Im talking a fastfood day, calorie after calorie.. i did it last month. I still did pretty good.. im trying to lower my bodyfat % by eating broiled chicken, shrimp and whole grains, fruit..etc, I will not cheat at all except for one day out of the month.. so how bad…
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recovery drink
Im looking a recovery drink, after much research.. muscle milk seems to be a no no... I have two left, I wont buy it again.. lol. I was looking into SYNTHA-6 core series... what recovery drink you do use after your workouts? I though about including a recovery drink b/c i had no enrgy left in me to workout the next day.. i…
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Girls that lift HEAVY!!! steriods or no steriods...
nvm... couldnt upload the pic
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too weak for my workouts
I consume an average of 1400- 1500 cals a day.. I do p90x... and lately I feel sooo tired and weak.. I still finish my workouts but takes me longer to finish them.. I feel so tired that Im starting to take naps whenever I'm free, what supplements can I add so I can have more energy through out the day..? I understand that…
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switching from p90x to insanity
I gained weight with p90x, I don't even want to do it anymore, I am just brokenhearted, Im going into my forth week, at first I lost 6lb and out of nowhere im starting to gain it all back, im big, im 195lb, I really dont need to be gaining anymore... ughh so I was thinking that insanity is more for weight loss.. am I right?
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p90x and 1500 cal
Okay so I'm on my third week of p90x and loving every second of it. i simply cannot eat more than 1500, trust me I am trying.. I eat only clean foods.. i have lost 6 lb so far, i am at 195lb, at my size, I don't see why I can't eat more.. I'm freaking out and going crazy because i don't want to plateu.. i havent lost any…
