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i need to exercise like... NOW! (help)
liftandcycle
Posts: 209
So i took yesterday and today off bc of TOM.. so Im sitting here freaking out b/c as a woman I have a hard time building muscle and its finally happening, im starting to see definition in my legs and arms.. now I have this phobia that if I skip a workout imma lose my muscle.. everyone is asleep so I cant workout.. im freaking out! idk what to do 
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