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SHREDDERS!!!!! Day 6 complete along with 75 squats. I did 2 extra reg push-ups and improved a touch in my side lunge/should press but I felt it all today. Did not actually feel stronger...does that make sense? It was harder but I did just a bit more. I've got to run out as I have a friend flying in...but I can't wait to…
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Loving all this feedback. Thanks for sharing!
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SHREDDERS! Day 5 complete! Also did 70 squats for the squat challenge. NSV - first set of pushups - I did 10 regular and 5 modified! Woot...progress! Have you SHREDDED today? How was it? Any NSVs?? We got this! Stay healthy....that's #1. If you need a rest day...take it. Some of us are, some of us aren't. If you quiet your…
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No way for me to respond to all posts on this thread and the 40+ ladies who are now on my friends list. All I can say is...I'm reading it all as are many others. Every time you share, you are helping someone. Be proud of yourselves for accomplishing and taking the time to share with others to motivate and inspire them! WE…
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THANKS FOR SHARING! This is terrific!
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Echo echo echo echo!!!!!
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AMEN SISTER!!!! hahaha!
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SHREDDERS: Day 4 Complete! Those of you on my friend's list know I had a little mishap with pills that caused upset stomach and nausea today so I just now did my workout instead of this morning. Felt a moment of calm in my belly and took advantage of it. Did a good workout...I don't think I worked any less hard because of…
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I've been using 3lbs in each hand for the first set of the shoulder raise/side lunge and for the second set, I use one 3lb weight with both hands so I can complete the exercise in good form. I'm hoping to see progress soon. I def have weak shoulders...for now! For the other exercises... push-ups...on my knees :/ - first…
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You look pretty shredded already...lol ;) Have you been taking rest days?
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Way to work thru it! GO YOU!
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I'm not sure where they are getting the info but I just know I haven't researched it enough to say otherwise. I just saw the text file said Level 1 for day 1-10. Level 2 for day 11-20. and Level 3 for day 21-30. I'm going to follow this. I am probably still going to do some strength training like I started doing before and…
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Great job! Haha! The great thing is that when you couldn't use the bigger weights, you still used something and didn't give up! WTG! RE: soreness above your knee... I'm not a doctor and no one is qualified to give you true advice without seeing you. What I would do is try to discern if it is DOMS or delayed onset muscle…
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Inspirational!!!! Congrats on being so awesome!!!!
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Do what you can! Don't hurt yourself. Listen to your body!
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Day 3 complete! Keep up the good work everyone!
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WOW! So many new people! WELCOME! I've accepted so many friend requests. It feels great to help and get help from so many motivated ladies! You guys rock! You are inspiring me every day! Thank you! Day 3 Complete! Is it getting easier or harder? I felt good today. The shoulder raise/side lunge is the toughest part for me.…
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WOW! Thanks for sharing your results and CONGRATS on your achievements! Thanks for the positive words :)
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You will get there this time! It's your month! Welcome :)
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LOVE IT! Soft landings use more muscles anyways ;) Whenever you do it as long as you do it, right?! CONGRATS!
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WOW...that's great to hear! You're already seeing a difference and he is too!!! You're right...other than the warm up and cool down - it's just 18 min...at least level 1. We can do 18 min for 30 days!!!! I know how you feel. Though I haven't started this program before - I've started many others. I am determined. You are…
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Excellent! WTG :)
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Jillian Michael's 30 Day Shred exercise program You can find each of the levels on youtube http://www.youtube.com/watch?v=1Pc-NizMgg8
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Sweet! Look forward to seeing your completed post tomorrow!
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nice! great to hear that feedback! are you doing the JM body revolution 90 day program now? thanks for the link to the food. I'm going to check it out :)
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ha! my jiggly fat is more annoying than JM ;)
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Day 2 completed! This challenge is making my 30day Shred challenge harder! As long as my butt gets firmer too....then it's worth it!
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DID YOU DO IT?! Let's get it done!!!!!
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Welcome! How was the first workout? Not doing a strict diet. Just trying to eat clean. I have my macros set to 40 protein, 30 carbs, 30 fat. trying to avoid wheat, sugar and dairy :) Good luck!
