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Hi thanks for the reply. However I was hoping to get an answer to the question regards the actual weight I lifted so that if I find myself in another gym without the same equipment I know exactly what to load on. Does the inscribed 1500lbs mean anything? Also, not sure how you define "serious" .... home gym is neither…
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My schedule as thus: Sunday, Tuesday, Thursday - Couch to 5k program Wednesday, Friday, Saturday - Strong lifts 5x5 (+ cardio afterwards) I'm staying away from structured classes for the time being as I want to do my own thing and get into a structured core routine. I want classes to be an added extra as I get fitter. I've…
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Thanks guys... really fantastic replies. I enjoy lifting anyway. However it does annoy me when people tell me to constantly concentrate on cardio. I don't, but sometimes I do get a crisis of confidence. I admit I like being strong .. at 324lbs I can handle a few push-ups so I'm not doing too badly uh? :-)
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Real or silicone? I'm sporting a pair of natural g cups I want rid of. You can have them if you like. Just give me your postal address. They come with their own painful sore premenstrual nipples. Lol
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Some of the chaps (& chapesses) who have posted on this thread must be the exception to the rule and I'd like to socialise where you guys do so there is a chance I can sate ..lol. I haven't had a boyfriend since 2000 and I have needs ........ lol. Despite being told, I'm stunning, very atractive a head turner, pretty, I…
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Times like this I wish there was a 'like' or 'recommended' button. This made me lol a lot! :-)
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AGREED! What is the difference between preferences and fetishes? If a white man exclusively dates black women, is it a fetish or a preference? Some quarters of the media routinely use the prefix "beautiful blonde" is this deemed unflattering? If someone likes people of stature outside of the accepted norms the media have…
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What is the difference between preferences and fetishes? If a white man exclusively dates black women, is it a fetish or a preference? Some quarters of the media routinely use the prefix "beautiful blonde" is this deemed unflattering? If someone likes people of stature outside of the accepted norms the media have forced…
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I think you're jolly amazing. Keep on fighting xxxc
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Best of luck! :-)
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You look amazing. Yum! X
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Would it be possible to make this post a sticky?
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please explain more.
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Bump
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I'm going on 1200kcal as I need to lose 150+ lbs. Would love to make friends with others so I can see what you all eat. Can you add me to your friends list please?
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I wonder if that woman was me? :-D
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Training legs separates the men from the boys. I agree with what's been written above about it being hard. Legs are one of the big muscle groups, so when you train them, you'll know about it the next following days. I love training legs, because it's so beneficial ( owing to it being a large muscle group). Also I get a…
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I only pay attention to my protein and salt.
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thank you
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Is Shakeology the same thing as Body by Vi?
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Can someone tell me what "Stronglifts" and "Starting Strength" are? Or where to find them?
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Can I be added ... can we all support each other? Would love to make friends with people who or have lost 100+lbs .. it's encouraging to know it can be done! xxxxxx
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Your answer isn't relevant to the question they were asking.
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Gosh, you people are so amazing. THANK YOU. My eating today hasn't been too great, but following your kind words, I headed to the gym and did my week 2 couch to 5k training on the treadmill as well as other cardiovascular based exercises - managed to burn 1165 kcal in total. I have you guys to thank for that. I really need…
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Yes, deficit, need to lose fat. What do you suggest? I am disinclined to just do cardiovascular work.
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Oh and H&M ... their clothes run really small!
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don't agree :-) plus sizes tend to be short. I am rarely able to buy trousers. HOWEVER ........!!!!!!!!!!!!!!!!!! What annoys me most is the lack of fitness clothing available in larger sizes. Ridiculed for being fat, but when we want to do something about it, no clothes available!
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Sprint: Pump It - Black Eyed Peas Sprint: Waiting All Night - Rudimental Resistance: It's A Man's World - Frankie Foncett & Giovanni Ikome (Hard Body mix version) Resistance: Cold Case Love - Rihanna
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I will, thank you. As you said in another post, consistency is key. I know I'll be more motivated when I start to see the results, I just can't see them right now, in about 3 weeks I guess I will if I stay consistent with training. Just feel blah today. X
