SPerko4980 Member

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  • Everyone's advice is good and I'm glad I came on and found this post as I will be facing a similar dilemma tomorrow! Everyone is right though -- fruits, veggies, meats (not fried!!), etc. Most importantly - don't beat yourself up over it -- consider it a small bump in the road and not a defeating moment by any means.…
    in This fat kid is going to a buffet and she is worried Comment by SPerko4980 February 2013
  • It's a great feeling isn't it??? Keep up the good work :)
    in NSV - Clothes Comment by SPerko4980 April 2012
  • I think breakfast is a very important part of the day -- it stops me from being so hungry about 9:30 or 10 in the morning. A friend of mine told me the other day of an old saying "Eat breakfast like a king, lunch like a prince and dinner like a pauper". Interesting thought -- but like others have said, do what works best…
    in To eat breakfast or not... that is the question?! Comment by SPerko4980 February 2012
  • Wow - I kind of feel like a schmuck now. I was in to see my doctor Friday and told him I need a goal weight both for my TOPS membership and now this and we set a goal weight of 175# for now. I've been as high as 290 (years ago) and worked my way down to about 247 (so over the course of about 10 years!) at the beginning of…
    in 5'4" females..goal weight? Daily calorie intake? Comment by SPerko4980 February 2012
  • Love your sense of humor (the mirror in the garage and the Windex!). I think as in anything we are our own worse critics because BELIEVE ME -- THERE IS A VERY NOTICEABLE DIFFERENCE!!! Surely if you can't see it your clothes must feel it. I'm encouraged as I've just been on it a week and to see how much difference 30# has…
    in Not sure I see the difference 30 pounds down Comment by SPerko4980 February 2012
  • Absolutely incredible and inspiring to me!! Thanks for sharing!
    in 15 months and 148 pounds gone Comment by SPerko4980 February 2012
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