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im completely in the same boat with you. I started working out while i was still in a depressive state and about 3 weeks in i felt like my depression that I've had since i was 10 seemed to just disappear. i guess i was focusing all of my energy and time on trying to make me a better person and it worked. of course, on…
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my condolences for your loss, i too decided to make a change when i was at my highest weight and can totally relate with the depression issue. you could always add me for support!
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Breaking points can certainly be a positive thing, its good you're using yours to start a new lifestyle. you can always add me for support and motivation! Good Luck!
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looks great, thanks for the info!
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i love to run! ran a little over 3 miles yesterday but too bad i have weak knees >:(
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awesome, im in!
