Replies
-
Thankyou. :) x
-
Then make up for it tomorrow! You can do it!
-
Just stop and relax! Food shouldn't be able to dictate your mood like this. Talk to him about how you feel and tell him how important losing this weight is to you. Say you need his support to change your diet for a little while but you appreciate his thought. If it's upset you why not dig out an old exercise DVD, and…
-
Becca makes a good point - the weight won't drop off over night! Especially if you're not massively overweight and only need to lose a little bit. It's taken me at least 3 months to lose 8 pounds and at the time it felt like i'd lost nothing - looking back now It's all been worth it! Just keep trying! You can do it, just…
-
Becca makes a good point - the weight won't drop off over night! Especially if you're not massively overweight and only need to lose a little bit. It's taken me at least 3 months to lose 8 pounds and at the time it felt like i'd lost nothing - looking back now It's all been worth it! Just keep trying! You can do it, just…
-
How many calories are you eating per day?
-
I'll join!
-
8! :)
-
29 days 'till i'm going to america, wearing a bikini. I'm buying this tomorrow and will do a 28 day shred!
-
you could also mix milk with water so you're using less milk!
-
What size pans are you using?
-
I'm not sure about the ins and outs of it but i'm sure breakfast is beneficial and healthy. You don't have to have much, if you weigh out your cereals and have skimmed milk, or if you like toast have a few slices of weight watchers bread (only 51 calories per slice) then you can easily eat breakfast that isn't too…
-
Nice waistcoat!
-
Me too!
-
Yeah, I meant over a long period of time, thanks though
-
great, thanks, not really sure how this works but i'll try to find a way to message you!
