EmilyinPitt

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  • Actually, this sounds JUST like me. I always attributed it to two things: (1) lack of activity = boredom; boredom = grazing or pleasure-eating for entertainment, and (2) the lack of that dopamine burst that people get from exercise (particularly with intense exercise) that acts as an appetite suppressant. If you work out a…
    in Hungrier on rest days? Comment by EmilyinPitt March 2012
  • Some mental ploys I've used to get myself on the elliptical (and stay on it) are: --> REALLY fast music: Almost my entire iPod list is high-intensity music, high-paced techno, or rock. Studies have shown that listening to high-paced music that you enjoy (think dance club music, techno, remixes, etc.) gets your heart…
    in Finding Motivation Comment by EmilyinPitt March 2012
  • Thank you so much. But which creams and what is dry brushing?
    in The fat is gone, the skin is not.... Comment by EmilyinPitt March 2012
  • Well, I have made two trips to Good Will already, and starting up on my third. I had everything from Women's (American plus size) 22/24, and everything down until the occational size 14 (I am recently filling my closet with 12s/14s)
    in HOW MANY DIFFERENT SIZES ARE IN YOUR CLOSET??? Comment by EmilyinPitt March 2012
  • Definitely feel free to add me! Looking for some friends who want to motivate and be motivated! Good times and bad! Let's do this! :-D
    in need friends? Comment by EmilyinPitt March 2012
  • Hi Everyone!! New to myfitnesspal and just wanted to say hello :)
    in newbie to myfitnesspal Comment by EmilyinPitt February 2012
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