teamflatbelly Member

Thank you all so much for this information. I will definitely be trying these. I'm so grateful you all took the time to share your kind words with me. I will try to keep you posted on how it went. I'm mostly mobile so I will try to get back to you all when I log on from my laptop. Thanks again pals. xoxo

Hello the best advice I can give you is. Take it one meal at a time. If breakfast was bad start your lunch by eating better. You can also start preparing your meals as well that will help. I find that I stay motivated by my group of friend on here. I will add you and whenever you are feeling down you can inbox me as I will…

Thanks for this

My diet is ok it can be better to be honest. I snack more than I eat meals. When I do snack I make sure it's healthy at least unless I take one of my kids fruit snacks. I barely go out to eat anymore because everything is made with so much salt and I don't want to be tempted to put that crap back in my body. I drink water…

Lol thanks :)

Wow I thank you so much for all this useful information you have shared with me in regards to your own story as well. I actually love going to the gym I look forward to going to be honest with you. I feel a huge weight lifted when I leave the gym like I leave a piece of me every time I go. :) My husband was shot and killed…

Thank you as well this was great information also :)

Thank you so much this did help me a lot. This is a good way to remember and stay focused :)

Wow I thank you so much for sharing all your information with me. :)

Thank you MellowGa, I appreciate your tips and I will check this book you requested out.

Thank you so much for your help

I wasn't yelling I didn't know caps meant yelling. I just put caps on key points is all. I am not expecting people to spoon feed me anything sparkleliones. I didn't want to be disrespectful to anyone trying to help me with there tips if I didn't reply right away is all. This is why I said you can send me a message.…

YOU CAN ALSO MESSAGE ME THAT WAY I WILL GET AN ALERT TO MY PHONE CAUSE MIGHT NOT BE ABLE TO REPLY TO THIS RIGHT AWAY BUT PLEASE STILL SHARE YOUR TIPS :)

Sorry for late response I'm not quite sure what life to failure means??? I try to have a set program. I do increase weights when I feel I can do more. I believe I am using the correct form. It is hard for me to do my complete 20 reps I usually do 3 sets of 20. I'm not sure if I'm eating enough to be honest. I do eat…

Sorry so late to respond Yes I drink water actually that's all I drink plus milk in my cereal. I try not to have to much sodium... Thanks for your tips

Yes I warm up before I workout. I do that thanks for your tips :)

Sorry for the late reply. I do cardo mon-fri for at least 30mins. I switch up legs,arms,back, and abs daily. I usually try to do abs daily and do arms and back one day and legs and abs the other.

She won't listen so I at least what to know about them

Welcome and enjoy ;)

Thank you all so much I will pass this message on

No problem enjoy

:)

I have fell off a lil but I'm getting back on track so if you add me look at my profile and read all the positive post. Enjoy :)

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ALL ARE STILL WELCOME JUST CLICK ON MY PAGE AND SCROLL DOWN YOU WILL SEE THE MOTIVATIONAL POST THAT YOU HAVE MISSED ;)

ALL ARE STILL WELCOME JUST CLICK ON MY PAGE AND SCROLL DOWN YOU WILL SEE THE MOTIVATIONAL POST THAT YOU HAVE MISSED ;)

Welcome and enjoy ;)

Welcome ;)

welcome all :)

:)