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Need to Start Clean Eating but dislikes veggies HELP!!
I want to transition to clean eating. My main problem is eating right. My eating has gotten better but i need a little help. I want to eat healthier foods but I strongly dislike veggies. Any tips that can help me get to a point where I eat nothing but healthy foods. I was once a big sweet eater. I finally got it under…
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WORKOUT TIPS PLEASE SHARE
Please share your workout tips when your at the gym. I have been working out at the gym for a few weeks now and I must say that I have not noticed any result. My face even looks bigger :( HELP!!!!!
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Gym Newbie Needs Tips
I am female 5'5 and I weigh 275 I want to workout the right way while at the gym any tips on doing that? A lil about me I go to the gym 5x a week. I try to eat right even thou I don't eat that much I snack more than I eat. I drink water only except when eating cereal. I try to watch my salt intake. I DON'T WANT TO BE THE…
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Air Climber
Does any one know what the air climber would be under I can't find it to add to the exercise?
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Cla diet pills, does anyone use them
My sister wants to take CLA diet pills but I have never heard of them before. If you have taken them please share how you like or dislike them please thanks
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Any one have Polycystic Ovarian Syndrome
I have a friend with Polycystic Ovarian Syndrome, and that makes it really hard to lose weight. they need tips on women struggling with this. What is the best kind of workouts to do? Most effective diets? Her ObGyn mentioned a low carb high protein diet but they have heard those kind of diets can lead to other diseases.…
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add me for daily motivation :)
Hi my loves on my page you will see me doing daily motivation to keep you going in the right direction. Also if I have time I might send you a personal message to give you a lil push if I don't see you on her daily keeping track. Enjoy my loves happy eating :)
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How many carbs should you have a day
How much carbs, fat, and sodium should you have a day or should be in one meal??? I am 5'5 275 trying to see when I go to the store I know what to look for :)
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Going to the grocery store tomorrow what should I get?
Going to the grocery store tomorrow what should I get? I love snacks and I hate cooking. Mon-Fri I am working all day so I usually just snack all day. (Just being honest) What are some healthy snack as well??? I will cook if I have to thou
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Help stuck at the same weight need help!!!!!!!!!!!!
I have been stuck at the same weight for quite some time (Maybe a month or longer) I will admit I had a piece of bday cake on the 24th of feb. but since then I have not had anything sweet since maybe early nov. 2011....... I am trying to stay away from beef and pork. I need some help. I have also tried to eat healthy like…
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Just some encouraging words
Hi I'm a newbie to the site but I would like to take the time out to give you a lil push. Just some words of encouragement please feel free to add on to this Loosing weight is hard. Maintaining weight is hard. Staying fat is hard. CHOOSE YOUR HARD. I don't work hard because I hate my body, I workout because I love my body
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Anyone want to share any weight loss tips :)
Anything might help someone out who needs it. So please share some of the tips that helped or is helping you thanks
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sit ups anyone :)
what is the most sit ups you have done at one time? How many sit ups have you done in a day?
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what time should you stop eating at night
What is the latest time you should eat before bed. I think it should be 2-3 hours before bed. What do you think? :)
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where would you be without mfp
Would you still be consistent with losing weight if you were not in this group. I think for myself I would probably eat more if I was not logging my meals. I never know how much I was eating before I logged. What about you
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200lbs/90kg plus club
Hi does anyone weigh 200lbs/90kg plus and trying to lose more than 100lbs/43kg? Has anyone lost 100lbs/43kg and keep it off if so how did you do it? Trying to get started I have already lost 42 pounds trying to keep it off and lose more weight.
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how did you first here about mfp
What made you join this site and con't to stay :) My sister said I should join and she left me but I am here to stay because the people are awesome :)
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How to keep the weight off
When you finally got to you target goal how did you keep the weight off. Losing weight is the easy pat it's just keeping it off. Please share your tips bigsmile:
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How to tone the extra skin from weight loss
What has people done when you have lost all that weight and your skin has not tightened back up and you have flabby skin all over what did you do?
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Motivation
Add me if your looking for help staying motivated :) TEAMFLATBELLY lets go!!!!!!!!!!!!!
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Needs a push
Hi I am new to the group. I am trying to lose 100 pounds which is about 45kg, I have started changing my eating habits which is a plus but I need a push to workout at home. Anyone have any good advice on weight loss the healthy way?
