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Would love to help encourage and motivate you as well as have you do the same for me! Feel free to add me if you'd like. Also, I have a started a facebook page. If you need additional encouragement and motivation, please check it out. Would love to have you join me there as well. www.facebook.com/abetteryou2012 Good luck…
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Sliced cucumbers are the bomb! Also: Lemon slices Lime slices (especially the small mexican limes) Orange slices Hope this helps! ~Cindy Lou www.facebook.com/abetteryou2012
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Tarsha, Feel free to add me. Also, if you have a Facebook, my page link is www.facebook.com/abetteryou2012 It's a page I started for encouragement, motivation, and accountability. All are welcome to join as we all strive to make health and fitness a lifestyle this year. Good luck on your journey! ~Cindy Lou
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Feel free to add me! ~Cindy Lou www.facebook.com/abetteryou2012
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I go hard Monday - Saturday and take Sunday's off. I used to feel guilty, but not anymore!! I read an article recently about the importance of rest days, and how the body needs to repair and refuel itself. So, girl, just relax and enjoy it! ;-) I wll say that on my off day I do food prep for the week, so I feel like I'm…
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Feel free to add me and when you have a chance, check out my FaceBook health and fitness page for motivation and encouragement. Don't focus on the past --- start new and fresh, we are here to support you...You CAN do ths! Take care, Cindy Lou www.facebook.com/abetteryou2012
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Feel free to add me! I'm new to the running world, and am running my 1/2 half on March 4th. {Just completed my training plan and completed my first practice half yesterday!} ;-) ~Cindy Lou www.facebook.com/abetteryou2012
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Feel free to add me if you'd like! ~Cindy Lou www.facebook.com/abetteryou2012
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Please feel free to add me if you'd like. Starting today, don't look back --- only forward. And don't make big goals that are intimidating...start off small and have each day be a goal in itself. Pretty soon, those small goals will be big goals! Best of luck to you, ~Cindy Lou When you have a chance, check out my facebook…
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I enjoy the Kashi line ---- it's found in most health food sections at the grocery store!
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I'm a newbie, too ---- I just joined today as well. I'll add you --- and if anyone else wants to be my friend, add me as well! Also, if any of you have a facebook account, check out my page and if you'd like, become one of my fitness friends there. www.facebook.com/abetteryou2012 Let's all get toned in '12 together! ~Cindy…
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Amen! Thank you for sharing --- Very inspiring! Keep up the great work! ~Cindy Lou www.facebook.com/abetteryou2012
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Baste with EVOO, minced garlic, and sea salt; Roast at 400 for 15 minutes or until desired crispiness. This is our favorite way to do all our veggies! :smile:
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Thanks for the welcome, Ken!
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You are very welcome!
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I just signed up on myfitnesspal today. I also have a facebook page called: A Better You in 2012. It's a page where "fitness friends" can encourage and motivate each other. I post encouragement, health tips, fit foods, mid day motivation, etc. on my page as well. Feel free to check it out, and I'd welcome all of you to be…
