Replies
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The difference is amazing - you may not see it because we are more judgemental of ourselves - but other people recognize the change. Keep up the good work!
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We eat Fudgesicles - the sugar free ones are 30 calories. We keep Rolos - 25 calories and the snack size York Peppermint Patties in the fridge - 50 calories. It's something sweet that hits the spot when you need it. I would think the leg cramps are caused by low potassium. Pick up some potassium pills and stop eating the…
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I understand that it is easier to lose weight and get healthy with a friend. My husband is my work out buddy. Not everyone is like that - although I have only been following for 2.5 weeks....but I am close to losing 10 lbs in 3 weeks. If you follow MFP and enter all your food - and try and work out - you will see a loss. I…
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One more thing - not sure if anyone posted this or not.....get a food scale to weigh your food, and a good set of measuring cups. Don't guess....weigh everything!
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yes - you definitely need to eat your exercise calories too or your body will think it is starving and store fat!
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I have been doing this for a little over 2 weeks - and my husband and I are both consistently losing. I log everything - even if I think it is not enough calories to worry about. I get 1200 calories a day - and then we work out 6 days a week. We walk 45 minutes to an hour a day so it gives me about 250 calories more to…
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I have a 2008 Harley Davidson Electra Glide Classic - we ride all the time. My husband has a 2011 Road King. We are both trying to lose weight to look and feel better when riding. I think what got me was when my parents were riding behind me and my dad said my arms jiggled.....
