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Good advice and many thanks!
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Hi - A NSV is a wonderful feeling. Yesterday, I had mine. I haven't been able to wear my wedding ring for years. Since I starting working with mfp in earnest, I've been trying my wedding ring on, periodically, and it wouldn't go all the way down over the knuckle. Well, last night, I tried again and WOW . . . it slipped…
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As someone just two months into mfp, I haven't really given maintence much thought. I read your blog and it really gave me a heads-up on what to expect after I reach my GW. Thanks!
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Wonderful primal/paleo meals . . . hubby is starting primal/paleo and I need ideas!
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Thanks for the paleo recipe sites. My husband is starting a paleo eating plan and I need easy and quick ideas. Tks!
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I'm 5'1" and my highest was 172. Now down to 162.5, tks. to mfp. My goal is 125 (but ultimately I would really like to shoot for 119!). I don't know how realistic that is though. I'm 66 yrs. and hypothyroid (taking Levothyroxine 100mcg). I've started aerobics at the gym and I plan on adding strength training (weights) to…
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Oops! I posted the previous comment re Whey To Go under my mfp - instead of my hubby's! It's his question.
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The dr. told me to get Whey To Go. I'm 70 yrs. and, basically, in good health. Just started on mfp to lose about 15 lbs and improve overall strength. Any advice with Whey To Go, etc.?
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Hi . . . 5"1 here and 66 yrs. Although, I've been on mfp for quite some time, I've only seriously started working with it about a month ago, in addition to regular exercise. I take a zumba class 2 or 3 times a week and I've started taking a tai chi class as well. So far, I've dropped 4 lbs. Ideally, I'd like to drop…
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Too much fiber could cause digestive issues, especially if your system is not used to it. If you are increasing your fiber, increase gradually in order to allow your body time to adjust.
