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Today is Day 6, Phase 1, of 30DS... Yeah I know... I'm a guy... But I have already dropped 4 pounds... Doing 30DS and extra cardio (30 mins) after. So far I'm seeing good results from the program... Good Luck!
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@ arcuhtek
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Pass... Sorry bro... Haha
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Buddies
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Date
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Born in Lakewood... Now I work and live in Cleveland
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Punk chick with an *kitten*-kicking side to her. (Should be beneficial in seeing results!)
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Dedicated
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Thanks for the feedback alanbarta. I actually mis-spoke... I started a week ago at 222 lbs... I am now at 219... lost 3 in a week. So I guess its not too bad. but any recommendations (good or bad) would be greatly appreciated and considered
