Hello everyone. Just getting back into lifting. Want to make sure I am not leaving any huge exercises out. Any reccomendations are welcomed. PS. I know I don't have squats on there. I have had spine surgery due to herniated discs. Im going to ease into squats once I build up a more solid base. Here's my workout: MONDAY…
Starting Body Beast on August 1st... Anyone else want to go on this adventure with me? It will be my first time doing the program and looking for a few supporters to do it with.
Hello everyone. Due to the great results I've seen on MFP with 30DS, Ive decided to start. I'm on Day 7, Phase 1 and am already seeing the inches falling off. The only thing is 30DS seems to be a driven primarily by women and I'm not sure why. This is a great workout for both men and women... So ladies that are doing the…
Hello Everyone, My name is Ken, I am a 27 year old male, 5'11, 220 lbs. I would consider that I am in overall okay shape. I have been stagnant the last year or so... not doing much working out at all which has caused me to gain about 25 lbs. I found myself starting to drink a lot more alcohol recently which in turn was…
