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MY LIFTING ROUTINE: ALL RECOMMENDATIONS WELCOMED
Hello everyone. Just getting back into lifting. Want to make sure I am not leaving any huge exercises out. Any reccomendations are welcomed. PS. I know I don't have squats on there. I have had spine surgery due to herniated discs. Im going to ease into squats once I build up a more solid base. Here's my workout: MONDAY…
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Starting Body Beast on August 1st!!! Who's coming with me??
Starting Body Beast on August 1st... Anyone else want to go on this adventure with me? It will be my first time doing the program and looking for a few supporters to do it with.
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30DS for Men
Hello everyone. Due to the great results I've seen on MFP with 30DS, Ive decided to start. I'm on Day 7, Phase 1 and am already seeing the inches falling off. The only thing is 30DS seems to be a driven primarily by women and I'm not sure why. This is a great workout for both men and women... So ladies that are doing the…
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New to MFP... Any advice? Here's what my day looks like
Hello Everyone, My name is Ken, I am a 27 year old male, 5'11, 220 lbs. I would consider that I am in overall okay shape. I have been stagnant the last year or so... not doing much working out at all which has caused me to gain about 25 lbs. I found myself starting to drink a lot more alcohol recently which in turn was…
