nataliemush Member

I guess you've just told them all already.

Thanks everyone

I'd have to get up too early to fit in exercising and a shower with all the other jobs to get done before the school run so I'll carry on with evening exercising I think!!

My rowing machine is pretty good and tells me what I have burnt off. I can also set it to beep when a certain amount have been burned off.

Okay, thank you. I think I'll exercise first as probably easier than on a full tummy.

I would have stated no exercise as I don't have a set routine for when I can do any. I have lost 3.4 lbs in a week but have 1.5-2 stone to lose so want to keep on track. I'm not sure what weight I should aim for as the lower end of the bmi scale seems ridiculously low!

I'm finding that too. I'm eating diets chef food and it seems most of my dinner choices want rice with them and with porridge or bran for breakfast it has gone up today. I have decided to cancel tonight's rice and have double portion of veg instead.

I don't understand the first part of your answer

Thank you Oops though, half my message was missing! With Diet Chef I have 1200 calories a day. If I work off 200 calories on the rowing machine am I meant to eat another 200? Is it that exercising buys you more to eat?

Hi Rachel I'm also a mum of three but I don't work other than my volunteering. I am 175lbs and would love to be 140-147. I have lost a stone three times on different plans but have put on 19lbs in the last year. I started on Wednesday, when does everyone recommend the first weigh in?

Thank you. It is so hard. I am ashamed how little I have lost in such a long time and upset that I can't lose anything at the moment. I have been walking and using a rowing machine and yet nothing. I know I am over weight, I come from a family of very over weight women, and I need to lose the weight for my health. I have…

Can anyone help please?

In a 70 minute walk I burned 220 calories. I weigh 12 stone now and am 5 foot 6ish.