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Eat first?
I have read that if you exercise first before eating, for an hour afterwards the fat burns off. I am trying to lose weight and use a rowing machine and I am wondering how I can maximise my weight loss by eating/exercising in what order.
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Exercise and eating
Hi I am using diet chef and MFP to help me loose weight. 3.6lbs off so far
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How many calories should I be on?
I started Diet Chef in July, really slow weight loss of 16lbs currently. I had lost 18lbs but seem to be losing and putting on the same damn 2lbs since October. I inputted my details again to get a new calorie total since I have lost a stone and am currently on about 1300. I have started regular walking but stuck on this 2…
