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bump!!!! inspirational
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Lovely video. Thanks for sharing.
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I'm in. currently weighing 151lb and would like to loose 8lb by the end of April.
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Fab. That makes sense now.lol. I have been recording only the added wweight so seeing peoples record, i was beginning to think i was a proper weakling. thanks for clearing that up for me.
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Thanks for replying. Yes used scooby calculator. What i'm unsure of is if i should do a reset or just reduce the cardio w/outs and focus on strenght training. Bus i was eating all exercise cal back so was eating roughly at 1600-1800 but thats on days i burn about 500-600 calories on workout days which is 6days a week. So…
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BUMP!!! Any help anyone?
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please add me. can certainly do with the support as new to EMTWL. Thanks
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Hello, sorry to be a pain. New to forum and starting NROLFW and would really love to have the spreadsheet if you can send it to me at [edit]. Much appreciated. Thanks
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Thanks everyone who commented. Really clarified it for me.
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Add me. Diary open to friends.
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On here daily for motivation and suppor, mother of 3 so appreciate the work we are putting to look good. Add me anyone.
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From UK
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1200 A DAY here, thats without my workout. Been logging in consistently for about a week one. Hoping it gets better. Add me anyone and we can motivate each other.
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Hi ya. I am in hertfordshire area. Where exactly are you?
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Hi I'm interested in the challenge as started insanity 5days ago and really want to finish it, so i'm in.
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feel free to add me. need friends for motivation and encouragement.
